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Pork Products

Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised

You can easily calculate the calorie and nutritional values of Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised for different amounts (oz, piece) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised?

Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised contains 156 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised

100 grams of Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised contains 0 grams of carbohydrate, 31.11 grams of protein and 2.56 grams of fat. It consist of 0% carbohydrate, 92% protein and 8% fat. 0% of total calories of the food are from carbohydrate, 84% are from protein, 16% are from fat.

100 grams of Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised is approximately 0% of daily carbohydrate needs, 62% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised

Pork Products

156 kcal

100 gram(s)

Amount 100 g
Calorie 156 kcal
Carbohydrate, by difference 0 g
Protein 31.11 g
Total lipid (fat) 2.56 g
Water 66.99 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 5 mg
Iron, Fe 1.06 mg
Magnesium, Mg 25 mg
Phosphorus, P 237 mg
Potassium, K 363 mg
Sodium, Na 43 mg
Zinc, Zn 2.86 mg
Copper, Cu 0.068 mg
Manganese, Mn 0.009 mg
Selenium, Se 37.7 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.603 mg
Riboflavin 0.51 mg
Niacin 7.685 mg
Pantothenic acid 0.802 mg
Vitamin B-6 0.491 mg
Folate, total 1 µg
Folic acid 0 µg
Folate, food 1 µg
Folate, DFE 1 µg
Choline, total 106.6 mg
Vitamin B-12 0.58 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.11 mg
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0.791 g
Fatty acids, total monounsaturated 1.022 g
Fatty acids, total polyunsaturated 0.474 g
Cholesterol 84 mg
Ash 1.14 g
Source USDA

How many calories are in other foods in the food group Pork Products?

Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.