Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
You can easily calculate the calorie and nutritional values of Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only for different amounts (oz, ribs) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only?
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only contains 255 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
100 grams of Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only contains 0 grams of carbohydrate, 24.15 grams of protein and 17.65 grams of fat. It consist of 0% carbohydrate, 58% protein and 42% fat. 0% of total calories of the food are from carbohydrate, 38% are from protein, 62% are from fat.
100 grams of Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only is approximately 0% of daily carbohydrate needs, 48% of protein needs and 27% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
255 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 255 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 24.15 g |
| Total lipid (fat) | 17.65 g |
| Water | 57.58 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 44 mg |
| Iron, Fe | 0.96 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 171 mg |
| Potassium, K | 249 mg |
| Sodium, Na | 98 mg |
| Zinc, Zn | 3.24 mg |
| Copper, Cu | 0.107 mg |
| Manganese, Mn | 0.011 mg |
| Selenium, Se | 33.7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.479 mg |
| Riboflavin | 0.348 mg |
| Niacin | 7.883 mg |
| Pantothenic acid | 1.314 mg |
| Vitamin B-6 | 0.433 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 83 mg |
| Vitamin B-12 | 0.75 µg |
| Vitamin A, IU | 15 IU |
| Vitamini A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin D | 46 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 6.221 g |
| Fatty acids, total monounsaturated | 7.646 g |
| Fatty acids, total polyunsaturated | 2.788 g |
| Cholesterol | 84 mg |
| Ash | 1.08 g |
| Source | USDA |
How many calories are in other foods in the food group Pork Products?
Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.