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You can easily calculate the calorie and nutritional values of Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled for different amounts (oz, piece) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled contains 158 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled contains 0 grams of carbohydrate, 27.57 grams of protein and 4.41 grams of fat. It consist of 0% carbohydrate, 86% protein and 14% fat. 0% of total calories of the food are from carbohydrate, 74% are from protein, 26% are from fat.
100 grams of Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled is approximately 0% of daily carbohydrate needs, 55% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 158 kcal |
Carbohydrate, by difference | 0 g |
Protein | 27.57 g |
Total lipid (fat) | 4.41 g |
Water | 68.72 g |
Fiber, total dietary | 0 g |
Sugar | 0 g |
Calcium, Ca | 7 mg |
Iron, Fe | 0.97 mg |
Magnesium, Mg | 23 mg |
Phosphorus, P | 221 mg |
Potassium, K | 366 mg |
Sodium, Na | 76 mg |
Zinc, Zn | 4.11 mg |
Copper, Cu | 0.073 mg |
Manganese, Mn | 0.01 mg |
Selenium, Se | 32.1 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.481 mg |
Riboflavin | 0.387 mg |
Niacin | 8.205 mg |
Pantothenic acid | 0.772 mg |
Vitamin B-6 | 0.43 mg |
Folate, total | 1 µg |
Folic acid | 0 µg |
Folate, food | 1 µg |
Folate, DFE | 1 µg |
Choline, total | 88.4 mg |
Vitamin B-12 | 0.69 µg |
Vitamin A, IU | 0 IU |
Vitamini A, RAE | 0 µg |
Retinol | 0 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 0.1 mg |
Vitamin K (phylloquinone) | 0 µg |
Fatty acids, total saturated | 1.358 g |
Fatty acids, total monounsaturated | 1.928 g |
Fatty acids, total polyunsaturated | 0.578 g |
Cholesterol | 81 mg |
Ash | 1.07 g |
Source | USDA |
Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.