Potatoes, hash brown, home-prepared
You can easily calculate the calorie and nutritional values of Potatoes, hash brown, home-prepared for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Potatoes, hash brown, home-prepared?
Potatoes, hash brown, home-prepared contains 265 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Potatoes, hash brown, home-prepared
100 grams of Potatoes, hash brown, home-prepared contains 35.11 grams of carbohydrate, 3 grams of protein and 12.52 grams of fat. It consist of 69% carbohydrate, 6% protein and 25% fat. 53% of total calories of the food are from carbohydrate, 5% are from protein, 43% are from fat.
100 grams of Potatoes, hash brown, home-prepared is approximately 12% of daily carbohydrate needs, 6% of protein needs and 19% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Potatoes, hash brown, home-prepared
265 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 265 kcal |
| Carbohydrate, by difference | 35.11 g |
| Protein | 3 g |
| Total lipid (fat) | 12.52 g |
| Water | 47.25 g |
| Fiber, total dietary | 3.2 g |
| Sugar | 1.49 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.55 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 70 mg |
| Potassium, K | 576 mg |
| Sodium, Na | 342 mg |
| Zinc, Zn | 0.47 mg |
| Copper, Cu | 0.293 mg |
| Manganese, Mn | 0.247 mg |
| Selenium, Se | 0.5 µg |
| Vitamin C, total ascorbic acid | 13 mg |
| Thiamin | 0.172 mg |
| Riboflavin | 0.033 mg |
| Niacin | 2.302 mg |
| Pantothenic acid | 0.893 mg |
| Vitamin B-6 | 0.472 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 23.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 5 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 3 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 16 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 3.7 µg |
| Fatty acids, total saturated | 1.883 g |
| Fatty acids, total monounsaturated | 5.299 g |
| Fatty acids, total polyunsaturated | 4.703 g |
| Cholesterol | 0 mg |
| Ash | 2.12 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.