You can easily calculate the calorie and nutritional values of Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil for different amounts (cup prepared) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil contains 242 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil contains 33.99 grams of carbohydrate, 3.24 grams of protein and 10.3 grams of fat. It consist of 72% carbohydrate, 7% protein and 22% fat. 56% of total calories of the food are from carbohydrate, 5% are from protein, 38% are from fat.
100 grams of Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil is approximately 11% of daily carbohydrate needs, 6% of protein needs and 16% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||33.99 g|
|Total lipid (fat)||10.3 g|
|Fiber, total dietary||3.6 g|
|Calcium, Ca||10 mg|
|Iron, Fe||0.74 mg|
|Magnesium, Mg||32 mg|
|Phosphorus, P||122 mg|
|Potassium, K||704 mg|
|Sodium, Na||77 mg|
|Zinc, Zn||0.63 mg|
|Copper, Cu||0.107 mg|
|Manganese, Mn||0.225 mg|
|Vitamin C, total ascorbic acid||2.7 mg|
|Pantothenic acid||0.735 mg|
|Vitamin B-6||0.363 mg|
|Vitamin B-12||0 µg|
|Vitamin E (alpha-tocopherol)||1.68 mg|
|Vitamin D (D2 + D3)||0 µg|
|Vitamin D||0 IU|
|Vitamin K (phylloquinone)||19.6 µg|
|Fatty acids, total saturated||0.805 g|
|Fatty acids, total monounsaturated||6.568 g|
|Fatty acids, total polyunsaturated||2.862 g|
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.