Poultry, mechanically deboned, from mature hens, raw
You can easily calculate the calorie and nutritional values of Poultry, mechanically deboned, from mature hens, raw for different amounts (lb) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Poultry, mechanically deboned, from mature hens, raw?
Poultry, mechanically deboned, from mature hens, raw contains 243 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Poultry, mechanically deboned, from mature hens, raw
100 grams of Poultry, mechanically deboned, from mature hens, raw contains 0 grams of carbohydrate, 14.72 grams of protein and 19.98 grams of fat. It consist of 0% carbohydrate, 42% protein and 58% fat. 0% of total calories of the food are from carbohydrate, 25% are from protein, 75% are from fat.
100 grams of Poultry, mechanically deboned, from mature hens, raw is approximately 0% of daily carbohydrate needs, 29% of protein needs and 31% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Poultry, mechanically deboned, from mature hens, raw
243 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 243 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 14.72 g |
| Total lipid (fat) | 19.98 g |
| Water | 62.95 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 187 mg |
| Iron, Fe | 1.22 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 132 mg |
| Potassium, K | 104 mg |
| Sodium, Na | 40 mg |
| Zinc, Zn | 1.9 mg |
| Copper, Cu | 0.065 mg |
| Manganese, Mn | 0.019 mg |
| Selenium, Se | 15.7 µg |
| Vitamin C, total ascorbic acid | 2 mg |
| Thiamin | 0.096 mg |
| Riboflavin | 0.14 mg |
| Niacin | 5.254 mg |
| Pantothenic acid | 0.772 mg |
| Vitamin B-6 | 0.28 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 0.27 µg |
| Vitamin A, IU | 149 IU |
| Vitamini A, RAE | 45 µg |
| Retinol | 45 µg |
| Fatty acids, total saturated | 4.73 g |
| Fatty acids, total monounsaturated | 9.3 g |
| Fatty acids, total polyunsaturated | 4.55 g |
| Cholesterol | 143 mg |
| Ash | 1.15 g |
| Source | USDA |
How many calories are in other foods in the food group Poultry Products?
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.