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Pretzels, soft, unsalted

You can easily calculate the calorie and nutritional values of Pretzels, soft, unsalted for different amounts (small, medium, large) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Pretzels, soft, unsalted?

Pretzels, soft, unsalted contains 345 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Pretzels, soft, unsalted

100 grams of Pretzels, soft, unsalted contains 71.04 grams of carbohydrate, 8.2 grams of protein and 3.1 grams of fat. It consist of 86% carbohydrate, 10% protein and 4% fat. 82% of total calories of the food are from carbohydrate, 10% are from protein, 8% are from fat.

100 grams of Pretzels, soft, unsalted is approximately 24% of daily carbohydrate needs, 16% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Pretzels, soft, unsalted


345 kcal

100 gram(s)

Amount 100 g
Calorie 345 kcal
Carbohydrate, by difference 71.04 g
Protein 8.2 g
Total lipid (fat) 3.1 g
Water 15 g
Fiber, total dietary 1.7 g
Sugar 0.25 g
Calcium, Ca 23 mg
Iron, Fe 3.92 mg
Magnesium, Mg 21 mg
Phosphorus, P 79 mg
Potassium, K 88 mg
Sodium, Na 252 mg
Zinc, Zn 0.94 mg
Copper, Cu 0.126 mg
Selenium, Se 17.2 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.41 mg
Riboflavin 0.29 mg
Niacin 4.27 mg
Vitamin B-6 0.02 mg
Folate, total 24 µg
Folic acid 0 µg
Folate, food 24 µg
Folate, DFE 24 µg
Choline, total 17.7 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 17 µg
Vitamin E (alpha-tocopherol) 0.54 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 2.7 µg
Fatty acids, total saturated 0.695 g
Fatty acids, total monounsaturated 1.071 g
Fatty acids, total polyunsaturated 0.948 g
Cholesterol 0 mg
Ash 2.66 g
Source USDA

How many calories are in other foods in the food group Snacks?

Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.