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# Puddings, coconut cream, dry mix, regular, prepared with 2% milk

You can easily calculate the calorie and nutritional values of Puddings, coconut cream, dry mix, regular, prepared with 2% milk for different amounts (cup, package yield) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Puddings, coconut cream, dry mix, regular, prepared with 2% milk?

Puddings, coconut cream, dry mix, regular, prepared with 2% milk contains 104 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Puddings, coconut cream, dry mix, regular, prepared with 2% milk

100 grams of Puddings, coconut cream, dry mix, regular, prepared with 2% milk contains 17.8 grams of carbohydrate, 3.1 grams of protein and 2.5 grams of fat. It consist of 76% carbohydrate, 13% protein and 11% fat. 67% of total calories of the food are from carbohydrate, 12% are from protein, 21% are from fat.

100 grams of Puddings, coconut cream, dry mix, regular, prepared with 2% milk is approximately 6% of daily carbohydrate needs, 6% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Puddings, coconut cream, dry mix, regular, prepared with 2% milk

Sweets

### 104 kcal

100 gram(s)

Amount 100 g
Calorie 104 kcal
Carbohydrate, by difference 17.8 g
Protein 3.1 g
Total lipid (fat) 2.5 g
Water 75.6 g
Fiber, total dietary 0.2 g
Calcium, Ca 113 mg
Iron, Fe 0.2 mg
Magnesium, Mg 16 mg
Phosphorus, P 89 mg
Potassium, K 159 mg
Sodium, Na 163 mg
Zinc, Zn 0.37 mg
Copper, Cu 0.025 mg
Manganese, Mn 0.037 mg
Selenium, Se 2.3 µg
Vitamin C, total ascorbic acid 0.7 mg
Thiamin 0.032 mg
Riboflavin 0.146 mg
Niacin 0.091 mg
Pantothenic acid 0.29 mg
Vitamin B-6 0.145 mg
Folate, total 4 µg
Folic acid 0 µg
Folate, food 4 µg
Folate, DFE 4 µg
Vitamin B-12 0.26 µg
Vitamin A, IU 170 IU
Vitamini A, RAE 49 µg
Retinol 48 µg
Carotene, beta 12 µg
Fatty acids, total saturated 1.8 g
Fatty acids, total monounsaturated 0.52 g
Fatty acids, total polyunsaturated 0.07 g
Cholesterol 7 mg
Ash 1 g
Source USDA

## How many calories are in other foods in the food group Sweets?

Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.