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Poultry Products

Quail, meat only, raw

You can easily calculate the calorie and nutritional values of Quail, meat only, raw for different amounts (quail, unit) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Quail, meat only, raw?

Quail, meat only, raw contains 134 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Quail, meat only, raw

100 grams of Quail, meat only, raw contains 0 grams of carbohydrate, 21.76 grams of protein and 4.53 grams of fat. It consist of 0% carbohydrate, 83% protein and 17% fat. 0% of total calories of the food are from carbohydrate, 68% are from protein, 32% are from fat.

100 grams of Quail, meat only, raw is approximately 0% of daily carbohydrate needs, 44% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Quail, meat only, raw

Poultry Products

134 kcal

100 gram(s)

Amount 100 g
Calorie 134 kcal
Carbohydrate, by difference 0 g
Protein 21.76 g
Total lipid (fat) 4.53 g
Water 70.03 g
Fiber, total dietary 0 g
Calcium, Ca 13 mg
Iron, Fe 4.51 mg
Magnesium, Mg 25 mg
Phosphorus, P 307 mg
Potassium, K 237 mg
Sodium, Na 51 mg
Zinc, Zn 2.7 mg
Copper, Cu 0.594 mg
Manganese, Mn 0.019 mg
Selenium, Se 17.4 µg
Vitamin C, total ascorbic acid 7.2 mg
Thiamin 0.283 mg
Riboflavin 0.285 mg
Niacin 8.2 mg
Pantothenic acid 0.787 mg
Vitamin B-6 0.53 mg
Folate, total 7 µg
Folic acid 0 µg
Folate, food 7 µg
Folate, DFE 7 µg
Vitamin B-12 0.47 µg
Vitamin A, IU 57 IU
Vitamini A, RAE 17 µg
Retinol 17 µg
Fatty acids, total saturated 1.32 g
Fatty acids, total monounsaturated 1.28 g
Fatty acids, total polyunsaturated 1.17 g
Cholesterol 70 mg
Ash 1.32 g
Source USDA

How many calories are in other foods in the food group Poultry Products?

Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.