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Cereal Grains and Pasta

Quinoa, cooked

You can easily calculate the calorie and nutritional values of Quinoa, cooked for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Quinoa, cooked?

Quinoa, cooked contains 120 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Quinoa, cooked

100 grams of Quinoa, cooked contains 21.3 grams of carbohydrate, 4.4 grams of protein and 1.92 grams of fat. It consist of 77% carbohydrate, 16% protein and 7% fat. 71% of total calories of the food are from carbohydrate, 15% are from protein, 14% are from fat.

100 grams of Quinoa, cooked is approximately 7% of daily carbohydrate needs, 9% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Quinoa, cooked

Cereal Grains and Pasta

120 kcal

100 gram(s)

Amount 100 g
Calorie 120 kcal
Carbohydrate, by difference 21.3 g
Protein 4.4 g
Total lipid (fat) 1.92 g
Water 71.61 g
Fiber, total dietary 2.8 g
Sugar 0.87 g
Calcium, Ca 17 mg
Iron, Fe 1.49 mg
Magnesium, Mg 64 mg
Phosphorus, P 152 mg
Potassium, K 172 mg
Sodium, Na 7 mg
Zinc, Zn 1.09 mg
Copper, Cu 0.192 mg
Manganese, Mn 0.631 mg
Selenium, Se 2.8 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.107 mg
Riboflavin 0.11 mg
Niacin 0.412 mg
Vitamin B-6 0.123 mg
Folate, total 42 µg
Folic acid 0 µg
Folate, food 42 µg
Folate, DFE 42 µg
Choline, total 23 mg
Vitamin B-12 0 µg
Vitamin A, IU 5 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 3 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 53 µg
Vitamin E (alpha-tocopherol) 0.63 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0.231 g
Fatty acids, total monounsaturated 0.528 g
Fatty acids, total polyunsaturated 1.078 g
Cholesterol 0 mg
Ash 0.76 g
Source USDA

How many calories are in other foods in the food group Cereal Grains and Pasta?

Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.