Quinoa, cooked
You can easily calculate the calorie and nutritional values of Quinoa, cooked for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Quinoa, cooked?
Quinoa, cooked contains 120 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Quinoa, cooked
100 grams of Quinoa, cooked contains 21.3 grams of carbohydrate, 4.4 grams of protein and 1.92 grams of fat. It consist of 77% carbohydrate, 16% protein and 7% fat. 71% of total calories of the food are from carbohydrate, 15% are from protein, 14% are from fat.
100 grams of Quinoa, cooked is approximately 7% of daily carbohydrate needs, 9% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Quinoa, cooked
120 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 120 kcal |
| Carbohydrate, by difference | 21.3 g |
| Protein | 4.4 g |
| Total lipid (fat) | 1.92 g |
| Water | 71.61 g |
| Fiber, total dietary | 2.8 g |
| Sugar | 0.87 g |
| Calcium, Ca | 17 mg |
| Iron, Fe | 1.49 mg |
| Magnesium, Mg | 64 mg |
| Phosphorus, P | 152 mg |
| Potassium, K | 172 mg |
| Sodium, Na | 7 mg |
| Zinc, Zn | 1.09 mg |
| Copper, Cu | 0.192 mg |
| Manganese, Mn | 0.631 mg |
| Selenium, Se | 2.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.107 mg |
| Riboflavin | 0.11 mg |
| Niacin | 0.412 mg |
| Vitamin B-6 | 0.123 mg |
| Folate, total | 42 µg |
| Folic acid | 0 µg |
| Folate, food | 42 µg |
| Folate, DFE | 42 µg |
| Choline, total | 23 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 5 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 3 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 53 µg |
| Vitamin E (alpha-tocopherol) | 0.63 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 0.231 g |
| Fatty acids, total monounsaturated | 0.528 g |
| Fatty acids, total polyunsaturated | 1.078 g |
| Cholesterol | 0 mg |
| Ash | 0.76 g |
| Source | USDA |
How many calories are in other foods in the food group Cereal Grains and Pasta?
Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.