You can easily calculate the calorie and nutritional values of Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES for different amounts (cup spaghetti) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES contains 200 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES contains 40.75 grams of carbohydrate, 4.21 grams of protein and 1.7 grams of fat. It consist of 87% carbohydrate, 9% protein and 4% fat. 84% of total calories of the food are from carbohydrate, 9% are from protein, 8% are from fat.
100 grams of Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES is approximately 14% of daily carbohydrate needs, 8% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||40.75 g|
|Total lipid (fat)||1.7 g|
|Fiber, total dietary||1.9 g|
|Calcium, Ca||21 mg|
|Iron, Fe||0.62 mg|
|Magnesium, Mg||52 mg|
|Phosphorus, P||132 mg|
|Potassium, K||55 mg|
|Sodium, Na||4 mg|
|Zinc, Zn||1.08 mg|
|Copper, Cu||0.125 mg|
|Manganese, Mn||1.94 mg|
|Vitamin C, total ascorbic acid||0 mg|
|Folic acid||0 µg|
Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.