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Cereal Grains and Pasta

Barley malt flour

You can easily calculate the calorie and nutritional values of Barley malt flour for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Barley malt flour?

Barley malt flour contains 361 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Barley malt flour

100 grams of Barley malt flour contains 78.3 grams of carbohydrate, 10.28 grams of protein and 1.84 grams of fat. It consist of 87% carbohydrate, 11% protein and 2% fat. 84% of total calories of the food are from carbohydrate, 11% are from protein, 4% are from fat.

100 grams of Barley malt flour is approximately 26% of daily carbohydrate needs, 21% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Barley malt flour

Cereal Grains and Pasta

361 kcal

100 gram(s)

Amount 100 g
Calorie 361 kcal
Carbohydrate, by difference 78.3 g
Protein 10.28 g
Total lipid (fat) 1.84 g
Water 8.21 g
Fiber, total dietary 7.1 g
Sugar 0.8 g
Calcium, Ca 37 mg
Iron, Fe 4.71 mg
Magnesium, Mg 97 mg
Phosphorus, P 303 mg
Potassium, K 224 mg
Sodium, Na 11 mg
Zinc, Zn 2.06 mg
Copper, Cu 0.27 mg
Manganese, Mn 1.193 mg
Selenium, Se 37.7 µg
Vitamin C, total ascorbic acid 0.6 mg
Thiamin 0.309 mg
Riboflavin 0.308 mg
Niacin 5.636 mg
Pantothenic acid 0.577 mg
Vitamin B-6 0.655 mg
Folate, total 38 µg
Folic acid 0 µg
Folate, food 38 µg
Folate, DFE 38 µg
Vitamin B-12 0 µg
Vitamin A, IU 19 IU
Vitamini A, RAE 1 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 11 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 160 µg
Vitamin E (alpha-tocopherol) 0.57 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 2.2 µg
Fatty acids, total saturated 0.386 g
Fatty acids, total monounsaturated 0.254 g
Fatty acids, total polyunsaturated 0.953 g
Cholesterol 0 mg
Ash 1.37 g
Source USDA

How many calories are in other foods in the food group Cereal Grains and Pasta?

Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.