Barley malt flour
You can easily calculate the calorie and nutritional values of Barley malt flour for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Barley malt flour?
Barley malt flour contains 361 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Barley malt flour
100 grams of Barley malt flour contains 78.3 grams of carbohydrate, 10.28 grams of protein and 1.84 grams of fat. It consist of 87% carbohydrate, 11% protein and 2% fat. 84% of total calories of the food are from carbohydrate, 11% are from protein, 4% are from fat.
100 grams of Barley malt flour is approximately 26% of daily carbohydrate needs, 21% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Barley malt flour
361 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 361 kcal |
| Carbohydrate, by difference | 78.3 g |
| Protein | 10.28 g |
| Total lipid (fat) | 1.84 g |
| Water | 8.21 g |
| Fiber, total dietary | 7.1 g |
| Sugar | 0.8 g |
| Calcium, Ca | 37 mg |
| Iron, Fe | 4.71 mg |
| Magnesium, Mg | 97 mg |
| Phosphorus, P | 303 mg |
| Potassium, K | 224 mg |
| Sodium, Na | 11 mg |
| Zinc, Zn | 2.06 mg |
| Copper, Cu | 0.27 mg |
| Manganese, Mn | 1.193 mg |
| Selenium, Se | 37.7 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.309 mg |
| Riboflavin | 0.308 mg |
| Niacin | 5.636 mg |
| Pantothenic acid | 0.577 mg |
| Vitamin B-6 | 0.655 mg |
| Folate, total | 38 µg |
| Folic acid | 0 µg |
| Folate, food | 38 µg |
| Folate, DFE | 38 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 19 IU |
| Vitamini A, RAE | 1 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 11 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 160 µg |
| Vitamin E (alpha-tocopherol) | 0.57 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 2.2 µg |
| Fatty acids, total saturated | 0.386 g |
| Fatty acids, total monounsaturated | 0.254 g |
| Fatty acids, total polyunsaturated | 0.953 g |
| Cholesterol | 0 mg |
| Ash | 1.37 g |
| Source | USDA |
How many calories are in other foods in the food group Cereal Grains and Pasta?
Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.