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Cereal Grains and Pasta

Rye flour, dark

You can easily calculate the calorie and nutritional values of Rye flour, dark for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Rye flour, dark?

Rye flour, dark contains 325 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Rye flour, dark

100 grams of Rye flour, dark contains 68.63 grams of carbohydrate, 15.91 grams of protein and 2.22 grams of fat. It consist of 79% carbohydrate, 18% protein and 3% fat. 77% of total calories of the food are from carbohydrate, 18% are from protein, 6% are from fat.

100 grams of Rye flour, dark is approximately 23% of daily carbohydrate needs, 32% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Rye flour, dark

Cereal Grains and Pasta

325 kcal

100 gram(s)

Amount 100 g
Calorie 325 kcal
Carbohydrate, by difference 68.63 g
Protein 15.91 g
Total lipid (fat) 2.22 g
Water 10.75 g
Fiber, total dietary 23.8 g
Sugar 2.31 g
Calcium, Ca 37 mg
Iron, Fe 4.97 mg
Magnesium, Mg 160 mg
Phosphorus, P 499 mg
Potassium, K 717 mg
Sodium, Na 2 mg
Zinc, Zn 5.04 mg
Copper, Cu 0.56 mg
Manganese, Mn 6.062 mg
Selenium, Se 18 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.316 mg
Riboflavin 0.251 mg
Niacin 4.27 mg
Pantothenic acid 1.456 mg
Vitamin B-6 0.443 mg
Folate, total 33 µg
Folic acid 0 µg
Folate, food 33 µg
Folate, DFE 33 µg
Choline, total 30.4 mg
Vitamin B-12 0 µg
Vitamin A, IU 11 IU
Vitamini A, RAE 1 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 7 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 210 µg
Vitamin E (alpha-tocopherol) 2.73 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 5.9 µg
Fatty acids, total saturated 0.269 g
Fatty acids, total monounsaturated 0.284 g
Fatty acids, total polyunsaturated 1.046 g
Cholesterol 0 mg
Ash 2.5 g
Source USDA

How many calories are in other foods in the food group Cereal Grains and Pasta?

Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.