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You can easily calculate the calorie and nutritional values of Rye flour, dark for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Rye flour, dark contains 325 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Rye flour, dark contains 68.63 grams of carbohydrate, 15.91 grams of protein and 2.22 grams of fat. It consist of 79% carbohydrate, 18% protein and 3% fat. 77% of total calories of the food are from carbohydrate, 18% are from protein, 6% are from fat.
100 grams of Rye flour, dark is approximately 23% of daily carbohydrate needs, 32% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 325 kcal |
Carbohydrate, by difference | 68.63 g |
Protein | 15.91 g |
Total lipid (fat) | 2.22 g |
Water | 10.75 g |
Fiber, total dietary | 23.8 g |
Sugar | 2.31 g |
Calcium, Ca | 37 mg |
Iron, Fe | 4.97 mg |
Magnesium, Mg | 160 mg |
Phosphorus, P | 499 mg |
Potassium, K | 717 mg |
Sodium, Na | 2 mg |
Zinc, Zn | 5.04 mg |
Copper, Cu | 0.56 mg |
Manganese, Mn | 6.062 mg |
Selenium, Se | 18 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.316 mg |
Riboflavin | 0.251 mg |
Niacin | 4.27 mg |
Pantothenic acid | 1.456 mg |
Vitamin B-6 | 0.443 mg |
Folate, total | 33 µg |
Folic acid | 0 µg |
Folate, food | 33 µg |
Folate, DFE | 33 µg |
Choline, total | 30.4 mg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 11 IU |
Vitamini A, RAE | 1 µg |
Retinol | 0 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 7 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 210 µg |
Vitamin E (alpha-tocopherol) | 2.73 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Vitamin K (phylloquinone) | 5.9 µg |
Fatty acids, total saturated | 0.269 g |
Fatty acids, total monounsaturated | 0.284 g |
Fatty acids, total polyunsaturated | 1.046 g |
Cholesterol | 0 mg |
Ash | 2.5 g |
Source | USDA |
Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.