Refried beans, canned, vegetarian
You can easily calculate the calorie and nutritional values of Refried beans, canned, vegetarian for different amounts (cup, can) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Refried beans, canned, vegetarian?
Refried beans, canned, vegetarian contains 83 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Refried beans, canned, vegetarian
100 grams of Refried beans, canned, vegetarian contains 13.5 grams of carbohydrate, 5.28 grams of protein and 0.87 grams of fat. It consist of 69% carbohydrate, 27% protein and 4% fat. 65% of total calories of the food are from carbohydrate, 25% are from protein, 9% are from fat.
100 grams of Refried beans, canned, vegetarian is approximately 5% of daily carbohydrate needs, 11% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Refried beans, canned, vegetarian
83 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 83 kcal |
| Carbohydrate, by difference | 13.5 g |
| Protein | 5.28 g |
| Total lipid (fat) | 0.87 g |
| Water | 78.39 g |
| Fiber, total dietary | 4.7 g |
| Sugar | 0.59 g |
| Calcium, Ca | 35 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 114 mg |
| Potassium, K | 344 mg |
| Sodium, Na | 430 mg |
| Zinc, Zn | 0.74 mg |
| Copper, Cu | 0.171 mg |
| Manganese, Mn | 0.332 mg |
| Selenium, Se | 5.6 µg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.015 mg |
| Niacin | 0.37 mg |
| Pantothenic acid | 0.175 mg |
| Vitamin B-6 | 0.107 mg |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Fatty acids, total saturated | 0.142 g |
| Fatty acids, total monounsaturated | 0.206 g |
| Fatty acids, total polyunsaturated | 0.471 g |
| Ash | 1.95 g |
| Source | USDA |
How many calories are in other foods in the food group Legumes and Legume Products?
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.