Peanuts, all types, raw
You can easily calculate the calorie and nutritional values of Peanuts, all types, raw for different amounts (peanut, oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Peanuts, all types, raw?
Peanuts, all types, raw contains 567 calories per 100 grams. This value corresponds to about 28% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Peanuts, all types, raw
100 grams of Peanuts, all types, raw contains 16.13 grams of carbohydrate, 25.8 grams of protein and 49.24 grams of fat. It consist of 18% carbohydrate, 28% protein and 54% fat. 11% of total calories of the food are from carbohydrate, 17% are from protein, 73% are from fat.
100 grams of Peanuts, all types, raw is approximately 5% of daily carbohydrate needs, 52% of protein needs and 76% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Peanuts, all types, raw
567 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 567 kcal |
| Carbohydrate, by difference | 16.13 g |
| Protein | 25.8 g |
| Total lipid (fat) | 49.24 g |
| Water | 6.5 g |
| Fiber, total dietary | 8.5 g |
| Sugar | 4.72 g |
| Calcium, Ca | 92 mg |
| Iron, Fe | 4.58 mg |
| Magnesium, Mg | 168 mg |
| Phosphorus, P | 376 mg |
| Potassium, K | 705 mg |
| Sodium, Na | 18 mg |
| Zinc, Zn | 3.27 mg |
| Copper, Cu | 1.144 mg |
| Manganese, Mn | 1.934 mg |
| Selenium, Se | 7.2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.64 mg |
| Riboflavin | 0.135 mg |
| Niacin | 12.066 mg |
| Pantothenic acid | 1.767 mg |
| Vitamin B-6 | 0.348 mg |
| Folate, total | 240 µg |
| Folic acid | 0 µg |
| Folate, food | 240 µg |
| Folate, DFE | 240 µg |
| Choline, total | 52.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 8.33 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 6.279 g |
| Fatty acids, total monounsaturated | 24.426 g |
| Fatty acids, total polyunsaturated | 15.558 g |
| Cholesterol | 0 mg |
| Ash | 2.33 g |
| Source | USDA |
How many calories are in other foods in the food group Legumes and Legume Products?
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
