Restaurant, Mexican, spanish rice
You can easily calculate the calorie and nutritional values of Restaurant, Mexican, spanish rice for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Restaurant, Mexican, spanish rice?
Restaurant, Mexican, spanish rice contains 185 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Restaurant, Mexican, spanish rice
100 grams of Restaurant, Mexican, spanish rice contains 31.16 grams of carbohydrate, 3.28 grams of protein and 5.29 grams of fat. It consist of 78% carbohydrate, 8% protein and 13% fat. 67% of total calories of the food are from carbohydrate, 7% are from protein, 26% are from fat.
100 grams of Restaurant, Mexican, spanish rice is approximately 10% of daily carbohydrate needs, 7% of protein needs and 8% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Restaurant, Mexican, spanish rice
185 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 185 kcal |
| Carbohydrate, by difference | 31.16 g |
| Protein | 3.28 g |
| Total lipid (fat) | 5.29 g |
| Water | 58.54 g |
| Fiber, total dietary | 1.2 g |
| Sugar | 1.3 g |
| Calcium, Ca | 20 mg |
| Iron, Fe | 1.15 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 57 mg |
| Potassium, K | 116 mg |
| Sodium, Na | 528 mg |
| Zinc, Zn | 0.48 mg |
| Copper, Cu | 0.065 mg |
| Manganese, Mn | 0.39 mg |
| Selenium, Se | 7.4 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.183 mg |
| Riboflavin | 0.074 mg |
| Niacin | 2.378 mg |
| Pantothenic acid | 0.415 mg |
| Vitamin B-6 | 0.082 mg |
| Folate, total | 50 µg |
| Folic acid | 46 µg |
| Folate, food | 4 µg |
| Folate, DFE | 82 µg |
| Choline, total | 9.1 mg |
| Vitamin B-12 | 0.08 µg |
| Vitamin A, IU | 100 IU |
| Vitamini A, RAE | 6 µg |
| Retinol | 1 µg |
| Carotene, alpha | 8 µg |
| Carotene, beta | 54 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 452 µg |
| Lutein + Zeaxantin | 66 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 13 µg |
| Fatty acids, total saturated | 1.005 g |
| Fatty acids, total monounsaturated | 1.511 g |
| Fatty acids, total polyunsaturated | 2.317 g |
| Cholesterol | 0 mg |
| Ash | 1.72 g |
| Source | USDA |
How many calories are in other foods in the food group Restaurant Foods?
Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.