Rolls, hard (includes kaiser)
You can easily calculate the calorie and nutritional values of Rolls, hard (includes kaiser) for different amounts (oz, roll) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Rolls, hard (includes kaiser)?
Rolls, hard (includes kaiser) contains 293 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Rolls, hard (includes kaiser)
100 grams of Rolls, hard (includes kaiser) contains 52.7 grams of carbohydrate, 9.9 grams of protein and 4.3 grams of fat. It consist of 79% carbohydrate, 15% protein and 6% fat. 73% of total calories of the food are from carbohydrate, 14% are from protein, 13% are from fat.
100 grams of Rolls, hard (includes kaiser) is approximately 18% of daily carbohydrate needs, 20% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Rolls, hard (includes kaiser)
293 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 293 kcal |
| Carbohydrate, by difference | 52.7 g |
| Protein | 9.9 g |
| Total lipid (fat) | 4.3 g |
| Water | 31 g |
| Fiber, total dietary | 2.3 g |
| Sugar | 1.77 g |
| Calcium, Ca | 95 mg |
| Iron, Fe | 3.28 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 100 mg |
| Potassium, K | 108 mg |
| Sodium, Na | 544 mg |
| Zinc, Zn | 0.94 mg |
| Copper, Cu | 0.163 mg |
| Manganese, Mn | 0.46 mg |
| Selenium, Se | 39.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.478 mg |
| Riboflavin | 0.336 mg |
| Niacin | 4.239 mg |
| Pantothenic acid | 0.41 mg |
| Vitamin B-6 | 0.035 mg |
| Folate, total | 95 µg |
| Folic acid | 80 µg |
| Folate, food | 15 µg |
| Folate, DFE | 151 µg |
| Choline, total | 14.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 58 µg |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.6 µg |
| Fatty acids, total saturated | 0.606 g |
| Fatty acids, total monounsaturated | 1.133 g |
| Fatty acids, total polyunsaturated | 1.719 g |
| Cholesterol | 0 mg |
| Ash | 2 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
