Salad dressing, french dressing, reduced calorie
You can easily calculate the calorie and nutritional values of Salad dressing, french dressing, reduced calorie for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Salad dressing, french dressing, reduced calorie?
Salad dressing, french dressing, reduced calorie contains 227 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Salad dressing, french dressing, reduced calorie
100 grams of Salad dressing, french dressing, reduced calorie contains 27 grams of carbohydrate, 0.4 grams of protein and 13 grams of fat. It consist of 67% carbohydrate, 1% protein and 32% fat. 48% of total calories of the food are from carbohydrate, 1% are from protein, 52% are from fat.
100 grams of Salad dressing, french dressing, reduced calorie is approximately 9% of daily carbohydrate needs, 1% of protein needs and 20% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Salad dressing, french dressing, reduced calorie
227 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 227 kcal |
| Carbohydrate, by difference | 27 g |
| Protein | 0.4 g |
| Total lipid (fat) | 13 g |
| Water | 59 g |
| Fiber, total dietary | 0 g |
| Sugar | 25.92 g |
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 14 mg |
| Potassium, K | 79 mg |
| Sodium, Na | 804 mg |
| Zinc, Zn | 0.18 mg |
| Copper, Cu | 0.01 mg |
| Manganese, Mn | 0.071 mg |
| Selenium, Se | 1.6 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Pantothenic acid | 0.026 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 4.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 204 IU |
| Vitamini A, RAE | 10 µg |
| Retinol | 0 µg |
| Carotene, alpha | 4 µg |
| Carotene, beta | 120 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 3843 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.86 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 4.8 µg |
| Fatty acids, total saturated | 1.872 g |
| Fatty acids, total monounsaturated | 3.029 g |
| Fatty acids, total polyunsaturated | 7.527 g |
| Cholesterol | 0 mg |
| Ash | 2.4 g |
| Source | USDA |
How many calories are in other foods in the food group Fats and Oils?
Some of other foods in the food group Fats and Oils are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.