Salad dressing, ranch dressing, reduced fat
You can easily calculate the calorie and nutritional values of Salad dressing, ranch dressing, reduced fat for different amounts (tablespoon, serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Salad dressing, ranch dressing, reduced fat?
Salad dressing, ranch dressing, reduced fat contains 196 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Salad dressing, ranch dressing, reduced fat
100 grams of Salad dressing, ranch dressing, reduced fat contains 21.33 grams of carbohydrate, 1.25 grams of protein and 12.42 grams of fat. It consist of 61% carbohydrate, 4% protein and 35% fat. 42% of total calories of the food are from carbohydrate, 2% are from protein, 55% are from fat.
100 grams of Salad dressing, ranch dressing, reduced fat is approximately 7% of daily carbohydrate needs, 3% of protein needs and 19% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Salad dressing, ranch dressing, reduced fat
196 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 196 kcal |
| Carbohydrate, by difference | 21.33 g |
| Protein | 1.25 g |
| Total lipid (fat) | 12.42 g |
| Water | 62.04 g |
| Fiber, total dietary | 1.1 g |
| Sugar | 3.77 g |
| Calcium, Ca | 40 mg |
| Iron, Fe | 0.69 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 193 mg |
| Potassium, K | 132 mg |
| Sodium, Na | 1120 mg |
| Zinc, Zn | 0.62 mg |
| Copper, Cu | 0.162 mg |
| Manganese, Mn | 0.053 mg |
| Selenium, Se | 2.9 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.022 mg |
| Riboflavin | 0.027 mg |
| Niacin | 0.007 mg |
| Pantothenic acid | 0.861 mg |
| Vitamin B-6 | 0.029 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 67 IU |
| Vitamini A, RAE | 18 µg |
| Retinol | 17 µg |
| Carotene, alpha | 2 µg |
| Carotene, beta | 4 µg |
| Cryptoxanthin, beta | 2 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 49 µg |
| Vitamin E (alpha-tocopherol) | 1.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 34.8 µg |
| Fatty acids, total saturated | 1.25 g |
| Fatty acids, total monounsaturated | 2.794 g |
| Fatty acids, total polyunsaturated | 4.213 g |
| Cholesterol | 16 mg |
| Ash | 2.96 g |
| Source | USDA |
How many calories are in other foods in the food group Fats and Oils?
Some of other foods in the food group Fats and Oils are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
