Salad dressing, ranch dressing, regular
You can easily calculate the calorie and nutritional values of Salad dressing, ranch dressing, regular for different amounts (tablespoon, serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Salad dressing, ranch dressing, regular?
Salad dressing, ranch dressing, regular contains 430 calories per 100 grams. This value corresponds to about 22% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Salad dressing, ranch dressing, regular
100 grams of Salad dressing, ranch dressing, regular contains 5.9 grams of carbohydrate, 1.32 grams of protein and 44.54 grams of fat. It consist of 11% carbohydrate, 3% protein and 86% fat. 5% of total calories of the food are from carbohydrate, 1% are from protein, 93% are from fat.
100 grams of Salad dressing, ranch dressing, regular is approximately 2% of daily carbohydrate needs, 3% of protein needs and 69% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Salad dressing, ranch dressing, regular
430 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 430 kcal |
| Carbohydrate, by difference | 5.9 g |
| Protein | 1.32 g |
| Total lipid (fat) | 44.54 g |
| Water | 45.68 g |
| Fiber, total dietary | 0 g |
| Sugar | 4.69 g |
| Calcium, Ca | 28 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 186 mg |
| Potassium, K | 64 mg |
| Sodium, Na | 901 mg |
| Zinc, Zn | 0.17 mg |
| Copper, Cu | 0.019 mg |
| Manganese, Mn | 0.033 mg |
| Selenium, Se | 3.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.015 mg |
| Riboflavin | 0.087 mg |
| Niacin | 0.054 mg |
| Pantothenic acid | 0.272 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 32.8 mg |
| Vitamin B-12 | 0.17 µg |
| Vitamin A, IU | 69 IU |
| Vitamini A, RAE | 15 µg |
| Retinol | 13 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 14 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 21 µg |
| Vitamin E (alpha-tocopherol) | 2.22 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 134.3 µg |
| Fatty acids, total saturated | 6.964 g |
| Fatty acids, total monounsaturated | 9.202 g |
| Fatty acids, total polyunsaturated | 25.796 g |
| Cholesterol | 26 mg |
| Ash | 2.55 g |
| Source | USDA |
How many calories are in other foods in the food group Fats and Oils?
Some of other foods in the food group Fats and Oils are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.