Salad dressing, spray-style dressing, assorted flavors
You can easily calculate the calorie and nutritional values of Salad dressing, spray-style dressing, assorted flavors for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Salad dressing, spray-style dressing, assorted flavors?
Salad dressing, spray-style dressing, assorted flavors contains 165 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Salad dressing, spray-style dressing, assorted flavors
100 grams of Salad dressing, spray-style dressing, assorted flavors contains 16.6 grams of carbohydrate, 0.16 grams of protein and 10.75 grams of fat. It consist of 60% carbohydrate, 1% protein and 39% fat. 41% of total calories of the food are from carbohydrate, 0% are from protein, 59% are from fat.
100 grams of Salad dressing, spray-style dressing, assorted flavors is approximately 6% of daily carbohydrate needs, 0% of protein needs and 17% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Salad dressing, spray-style dressing, assorted flavors
165 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 165 kcal |
| Carbohydrate, by difference | 16.6 g |
| Protein | 0.16 g |
| Total lipid (fat) | 10.75 g |
| Water | 71 g |
| Fiber, total dietary | 0.3 g |
| Sugar | 14.29 g |
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.18 mg |
| Sodium, Na | 1102 mg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Vitamin A, IU | 347 IU |
| Fatty acids, total saturated | 1.643 g |
| Cholesterol | 0 mg |
| Ash | 1.5 g |
| Source | USDA |
How many calories are in other foods in the food group Fats and Oils?
Some of other foods in the food group Fats and Oils are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.