Salami, Italian, pork and beef, dry, sliced, 50% less sodium
You can easily calculate the calorie and nutritional values of Salami, Italian, pork and beef, dry, sliced, 50% less sodium for different amounts (serving 5 slices) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Salami, Italian, pork and beef, dry, sliced, 50% less sodium?
Salami, Italian, pork and beef, dry, sliced, 50% less sodium contains 350 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Salami, Italian, pork and beef, dry, sliced, 50% less sodium
100 grams of Salami, Italian, pork and beef, dry, sliced, 50% less sodium contains 6.4 grams of carbohydrate, 21.8 grams of protein and 26.4 grams of fat. It consist of 12% carbohydrate, 40% protein and 48% fat. 7% of total calories of the food are from carbohydrate, 25% are from protein, 68% are from fat.
100 grams of Salami, Italian, pork and beef, dry, sliced, 50% less sodium is approximately 2% of daily carbohydrate needs, 44% of protein needs and 41% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Salami, Italian, pork and beef, dry, sliced, 50% less sodium
350 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 350 kcal |
| Carbohydrate, by difference | 6.4 g |
| Protein | 21.8 g |
| Total lipid (fat) | 26.4 g |
| Water | 40.5 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 8 mg |
| Iron, Fe | 1.51 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 142 mg |
| Potassium, K | 378 mg |
| Sodium, Na | 936 mg |
| Zinc, Zn | 3.23 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.038 mg |
| Selenium, Se | 26.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.285 mg |
| Niacin | 4.867 mg |
| Pantothenic acid | 1.06 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Vitamin B-12 | 1.9 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Fatty acids, total saturated | 9.75 g |
| Fatty acids, total monounsaturated | 13.2 g |
| Fatty acids, total polyunsaturated | 2.29 g |
| Cholesterol | 89 mg |
| Ash | 4.9 g |
| Source | USDA |
How many calories are in other foods in the food group Sausages and Luncheon Meats?
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.