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You can easily calculate the calorie and nutritional values of Salsify, (vegetable oyster), raw for different amounts (cup slices) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Salsify, (vegetable oyster), raw contains 82 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Salsify, (vegetable oyster), raw contains 18.6 grams of carbohydrate, 3.3 grams of protein and 0.2 grams of fat. It consist of 84% carbohydrate, 15% protein and 1% fat. 83% of total calories of the food are from carbohydrate, 15% are from protein, 2% are from fat.
100 grams of Salsify, (vegetable oyster), raw is approximately 6% of daily carbohydrate needs, 7% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 82 kcal |
Carbohydrate, by difference | 18.6 g |
Protein | 3.3 g |
Total lipid (fat) | 0.2 g |
Water | 77 g |
Fiber, total dietary | 3.3 g |
Calcium, Ca | 60 mg |
Iron, Fe | 0.7 mg |
Magnesium, Mg | 23 mg |
Phosphorus, P | 75 mg |
Potassium, K | 380 mg |
Sodium, Na | 20 mg |
Zinc, Zn | 0.38 mg |
Copper, Cu | 0.089 mg |
Manganese, Mn | 0.268 mg |
Selenium, Se | 0.8 µg |
Vitamin C, total ascorbic acid | 8 mg |
Thiamin | 0.08 mg |
Riboflavin | 0.22 mg |
Niacin | 0.5 mg |
Pantothenic acid | 0.371 mg |
Vitamin B-6 | 0.277 mg |
Folate, total | 26 µg |
Folic acid | 0 µg |
Folate, food | 26 µg |
Folate, DFE | 26 µg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 0 IU |
Vitamini A, RAE | 0 µg |
Retinol | 0 µg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Cholesterol | 0 mg |
Ash | 0.9 g |
Source | USDA |
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.