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Vegetables and Vegetable Products

Beans, snap, green, raw

You can easily calculate the calorie and nutritional values of Beans, snap, green, raw for different amounts (beans, cup 1/2" pieces) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beans, snap, green, raw?

Beans, snap, green, raw contains 31 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beans, snap, green, raw

100 grams of Beans, snap, green, raw contains 6.97 grams of carbohydrate, 1.83 grams of protein and 0.22 grams of fat. It consist of 77% carbohydrate, 20% protein and 2% fat. 75% of total calories of the food are from carbohydrate, 20% are from protein, 5% are from fat.

100 grams of Beans, snap, green, raw is approximately 2% of daily carbohydrate needs, 4% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beans, snap, green, raw

Vegetables and Vegetable Products

31 kcal

100 gram(s)

Amount 100 g
Calorie 31 kcal
Carbohydrate, by difference 6.97 g
Protein 1.83 g
Total lipid (fat) 0.22 g
Water 90.32 g
Fiber, total dietary 2.7 g
Sugar 3.26 g
Calcium, Ca 37 mg
Iron, Fe 1.03 mg
Magnesium, Mg 25 mg
Phosphorus, P 38 mg
Potassium, K 211 mg
Sodium, Na 6 mg
Zinc, Zn 0.24 mg
Copper, Cu 0.069 mg
Manganese, Mn 0.216 mg
Selenium, Se 0.6 µg
Vitamin C, total ascorbic acid 12.2 mg
Thiamin 0.082 mg
Riboflavin 0.104 mg
Niacin 0.734 mg
Pantothenic acid 0.225 mg
Vitamin B-6 0.141 mg
Folate, total 33 µg
Folic acid 0 µg
Folate, food 33 µg
Folate, DFE 33 µg
Choline, total 15.3 mg
Vitamin B-12 0 µg
Vitamin A, IU 690 IU
Vitamini A, RAE 35 µg
Retinol 0 µg
Carotene, alpha 69 µg
Carotene, beta 379 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 640 µg
Vitamin E (alpha-tocopherol) 0.41 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 43 µg
Fatty acids, total saturated 0.05 g
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.113 g
Cholesterol 0 mg
Ash 0.66 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.