Sauce, alfredo mix, dry
You can easily calculate the calorie and nutritional values of Sauce, alfredo mix, dry for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Sauce, alfredo mix, dry?
Sauce, alfredo mix, dry contains 535 calories per 100 grams. This value corresponds to about 27% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Sauce, alfredo mix, dry
100 grams of Sauce, alfredo mix, dry contains 36.52 grams of carbohydrate, 15.32 grams of protein and 36.35 grams of fat. It consist of 41% carbohydrate, 17% protein and 41% fat. 27% of total calories of the food are from carbohydrate, 11% are from protein, 61% are from fat.
100 grams of Sauce, alfredo mix, dry is approximately 12% of daily carbohydrate needs, 31% of protein needs and 56% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Sauce, alfredo mix, dry
535 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 535 kcal |
| Carbohydrate, by difference | 36.52 g |
| Protein | 15.32 g |
| Total lipid (fat) | 36.35 g |
| Water | 2.05 g |
| Fiber, total dietary | 2 g |
| Sugar | 5.4 g |
| Calcium, Ca | 467 mg |
| Iron, Fe | 0.94 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 415 mg |
| Potassium, K | 254 mg |
| Sodium, Na | 2590 mg |
| Zinc, Zn | 1.49 mg |
| Copper, Cu | 0.064 mg |
| Manganese, Mn | 0.056 mg |
| Selenium, Se | 9.3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.156 mg |
| Riboflavin | 0.054 mg |
| Niacin | 2.07 mg |
| Pantothenic acid | 1.044 mg |
| Vitamin B-6 | 0.134 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 0.38 µg |
| Vitamin A, IU | 213 IU |
| Vitamini A, RAE | 54 µg |
| Retinol | 52 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 23 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.84 mg |
| Vitamin K (phylloquinone) | 6.2 µg |
| Fatty acids, total saturated | 13.18 g |
| Fatty acids, total monounsaturated | 13.669 g |
| Fatty acids, total polyunsaturated | 8.61 g |
| Cholesterol | 56 mg |
| Ash | 9.76 g |
| Source | USDA |
How many calories are in other foods in the food group Soups, Sauces, and Gravies?
Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
