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Soups, Sauces, and Gravies

Sauce, salsa, ready-to-serve

You can easily calculate the calorie and nutritional values of Sauce, salsa, ready-to-serve for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Sauce, salsa, ready-to-serve?

Sauce, salsa, ready-to-serve contains 29 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Sauce, salsa, ready-to-serve

100 grams of Sauce, salsa, ready-to-serve contains 6.64 grams of carbohydrate, 1.52 grams of protein and 0.17 grams of fat. It consist of 80% carbohydrate, 18% protein and 2% fat. 78% of total calories of the food are from carbohydrate, 18% are from protein, 4% are from fat.

100 grams of Sauce, salsa, ready-to-serve is approximately 2% of daily carbohydrate needs, 3% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Sauce, salsa, ready-to-serve

Soups, Sauces, and Gravies

29 kcal

100 gram(s)

Amount 100 g
Calorie 29 kcal
Carbohydrate, by difference 6.64 g
Protein 1.52 g
Total lipid (fat) 0.17 g
Water 89.28 g
Fiber, total dietary 1.9 g
Sugar 4.01 g
Calcium, Ca 30 mg
Iron, Fe 0.42 mg
Magnesium, Mg 15 mg
Phosphorus, P 33 mg
Potassium, K 275 mg
Sodium, Na 711 mg
Zinc, Zn 0.18 mg
Copper, Cu 0.066 mg
Manganese, Mn 0.112 mg
Selenium, Se 0.9 µg
Vitamin C, total ascorbic acid 1.9 mg
Thiamin 0.033 mg
Riboflavin 0.032 mg
Niacin 1.091 mg
Pantothenic acid 0.199 mg
Vitamin B-6 0.172 mg
Folate, total 4 µg
Folic acid 0 µg
Folate, food 4 µg
Folate, DFE 4 µg
Choline, total 12.8 mg
Vitamin B-12 0 µg
Vitamin A, IU 461 IU
Vitamini A, RAE 23 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 276 µg
Cryptoxanthin, beta 0 µg
Lycopene 6063 µg
Lutein + Zeaxantin 204 µg
Vitamin E (alpha-tocopherol) 1.28 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 4.3 µg
Fatty acids, total saturated 0.021 g
Fatty acids, total monounsaturated 0.018 g
Fatty acids, total polyunsaturated 0.078 g
Cholesterol 0 mg
Ash 2.39 g
Source USDA

How many calories are in other foods in the food group Soups, Sauces, and Gravies?

Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.