Sauce, sweet and sour, prepared-from-recipe
You can easily calculate the calorie and nutritional values of Sauce, sweet and sour, prepared-from-recipe for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Sauce, sweet and sour, prepared-from-recipe?
Sauce, sweet and sour, prepared-from-recipe contains 79 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Sauce, sweet and sour, prepared-from-recipe
100 grams of Sauce, sweet and sour, prepared-from-recipe contains 16.72 grams of carbohydrate, 1.84 grams of protein and 0.58 grams of fat. It consist of 87% carbohydrate, 10% protein and 3% fat. 84% of total calories of the food are from carbohydrate, 9% are from protein, 7% are from fat.
100 grams of Sauce, sweet and sour, prepared-from-recipe is approximately 6% of daily carbohydrate needs, 4% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Sauce, sweet and sour, prepared-from-recipe
79 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 79 kcal |
| Carbohydrate, by difference | 16.72 g |
| Protein | 1.84 g |
| Total lipid (fat) | 0.58 g |
| Water | 78.56 g |
| Fiber, total dietary | 0.4 g |
| Sugar | 10.81 g |
| Calcium, Ca | 16 mg |
| Iron, Fe | 0.67 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 30 mg |
| Potassium, K | 193 mg |
| Sodium, Na | 347 mg |
| Zinc, Zn | 0.18 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.247 mg |
| Selenium, Se | 1.6 µg |
| Vitamin C, total ascorbic acid | 5 mg |
| Thiamin | 0.042 mg |
| Riboflavin | 0.063 mg |
| Niacin | 1.178 mg |
| Pantothenic acid | 0.057 mg |
| Vitamin B-6 | 0.087 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 110 IU |
| Vitamini A, RAE | 6 µg |
| Retinol | 0 µg |
| Carotene, alpha | 2 µg |
| Carotene, beta | 65 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 2032 µg |
| Lutein + Zeaxantin | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
| Vitamin K (phylloquinone) | 1 µg |
| Fatty acids, total saturated | 0.144 g |
| Fatty acids, total monounsaturated | 0.253 g |
| Fatty acids, total polyunsaturated | 0.117 g |
| Cholesterol | 1 mg |
| Ash | 1.9 g |
| Source | USDA |
How many calories are in other foods in the food group Soups, Sauces, and Gravies?
Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
