You can easily calculate the calorie and nutritional values of Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry contains 259 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry contains 46.24 grams of carbohydrate, 15.34 grams of protein and 1.39 grams of fat. It consist of 73% carbohydrate, 24% protein and 2% fat. 71% of total calories of the food are from carbohydrate, 24% are from protein, 5% are from fat.
100 grams of Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry is approximately 15% of daily carbohydrate needs, 31% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||46.24 g|
|Total lipid (fat)||1.39 g|
|Fiber, total dietary||36.7 g|
|Calcium, Ca||299 mg|
|Iron, Fe||66.38 mg|
|Magnesium, Mg||692 mg|
|Phosphorus, P||260 mg|
|Potassium, K||2944 mg|
|Sodium, Na||4331 mg|
|Zinc, Zn||2.53 mg|
|Copper, Cu||0.47 mg|
|Manganese, Mn||5.88 mg|
|Vitamin C, total ascorbic acid||29 mg|
|Vitamin B-6||0.23 mg|
|Folate, total||188 µg|
|Folic acid||0 µg|
|Folate, food||188 µg|
|Folate, DFE||188 µg|
|Vitamin B-12||2.25 µg|
|Vitamin A, IU||8120 IU|
|Vitamini A, RAE||406 µg|
|Carotene, alpha||0 µg|
|Carotene, beta||4872 µg|
|Cryptoxanthin, beta||0 µg|
|Vitamin E (alpha-tocopherol)||5.53 mg|
|Vitamin D (D2 + D3)||3.1 µg|
|Vitamin D||126 IU|
|Fatty acids, total saturated||0.45 g|
|Fatty acids, total monounsaturated||0.11 g|
|Fatty acids, total polyunsaturated||0.75 g|
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.