All content is at your fingertips...
You can easily calculate the calorie and nutritional values of Sesbania flower, raw for different amounts (flower, cup flowers) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Sesbania flower, raw contains 27 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Sesbania flower, raw contains 6.73 grams of carbohydrate, 1.28 grams of protein and 0.04 grams of fat. It consist of 84% carbohydrate, 16% protein and 0% fat. 83% of total calories of the food are from carbohydrate, 16% are from protein, 1% are from fat.
100 grams of Sesbania flower, raw is approximately 2% of daily carbohydrate needs, 3% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 27 kcal |
Carbohydrate, by difference | 6.73 g |
Protein | 1.28 g |
Total lipid (fat) | 0.04 g |
Water | 91.58 g |
Calcium, Ca | 19 mg |
Iron, Fe | 0.84 mg |
Magnesium, Mg | 12 mg |
Phosphorus, P | 30 mg |
Potassium, K | 184 mg |
Sodium, Na | 15 mg |
Selenium, Se | 0.9 µg |
Vitamin C, total ascorbic acid | 73 mg |
Thiamin | 0.083 mg |
Riboflavin | 0.081 mg |
Niacin | 0.43 mg |
Folate, total | 102 µg |
Folic acid | 0 µg |
Folate, food | 102 µg |
Folate, DFE | 102 µg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 0 IU |
Vitamini A, RAE | 0 µg |
Retinol | 0 µg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Cholesterol | 0 mg |
Ash | 0.38 g |
Source | USDA |
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.