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# Squash, summer, zucchini, includes skin, raw

You can easily calculate the calorie and nutritional values of Squash, summer, zucchini, includes skin, raw for different amounts (slice, cup, sliced, small, cup, chopped, medium, large) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Squash, summer, zucchini, includes skin, raw?

Squash, summer, zucchini, includes skin, raw contains 17 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Squash, summer, zucchini, includes skin, raw

100 grams of Squash, summer, zucchini, includes skin, raw contains 3.11 grams of carbohydrate, 1.21 grams of protein and 0.32 grams of fat. It consist of 67% carbohydrate, 26% protein and 7% fat. 62% of total calories of the food are from carbohydrate, 24% are from protein, 14% are from fat.

100 grams of Squash, summer, zucchini, includes skin, raw is approximately 1% of daily carbohydrate needs, 2% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Squash, summer, zucchini, includes skin, raw

Vegetables and Vegetable Products

### 17 kcal

100 gram(s)

Amount 100 g
Calorie 17 kcal
Carbohydrate, by difference 3.11 g
Protein 1.21 g
Total lipid (fat) 0.32 g
Water 94.79 g
Fiber, total dietary 1 g
Sugar 2.5 g
Calcium, Ca 16 mg
Iron, Fe 0.37 mg
Magnesium, Mg 18 mg
Phosphorus, P 38 mg
Potassium, K 261 mg
Sodium, Na 8 mg
Zinc, Zn 0.32 mg
Copper, Cu 0.053 mg
Manganese, Mn 0.177 mg
Selenium, Se 0.2 µg
Vitamin C, total ascorbic acid 17.9 mg
Thiamin 0.045 mg
Riboflavin 0.094 mg
Niacin 0.451 mg
Pantothenic acid 0.204 mg
Vitamin B-6 0.163 mg
Folate, total 24 µg
Folic acid 0 µg
Folate, food 24 µg
Folate, DFE 24 µg
Choline, total 9.5 mg
Vitamin B-12 0 µg
Vitamin A, IU 200 IU
Vitamini A, RAE 10 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 120 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 2125 µg
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 4.3 µg
Fatty acids, total saturated 0.084 g
Fatty acids, total monounsaturated 0.011 g
Fatty acids, total polyunsaturated 0.091 g
Cholesterol 0 mg
Ash 0.58 g
Source USDA

## How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.