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Legumes and Legume Products

SILK Vanilla soy yogurt (single serving size)

You can easily calculate the calorie and nutritional values of SILK Vanilla soy yogurt (single serving size) for different amounts (container) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in SILK Vanilla soy yogurt (single serving size)?

SILK Vanilla soy yogurt (single serving size) contains 88 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of SILK Vanilla soy yogurt (single serving size)

100 grams of SILK Vanilla soy yogurt (single serving size) contains 14.71 grams of carbohydrate, 2.94 grams of protein and 1.76 grams of fat. It consist of 76% carbohydrate, 15% protein and 9% fat. 68% of total calories of the food are from carbohydrate, 14% are from protein, 18% are from fat.

100 grams of SILK Vanilla soy yogurt (single serving size) is approximately 5% of daily carbohydrate needs, 6% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of SILK Vanilla soy yogurt (single serving size)

Legumes and Legume Products

88 kcal

100 gram(s)

Amount 100 g
Calorie 88 kcal
Carbohydrate, by difference 14.71 g
Protein 2.94 g
Total lipid (fat) 1.76 g
Water 79.35 g
Fiber, total dietary 0.6 g
Sugar 10.59 g
Calcium, Ca 176 mg
Iron, Fe 0.85 mg
Sodium, Na 12 mg
Vitamin C, total ascorbic acid 17.6 mg
Vitamin A, IU 0 IU
Fatty acids, total saturated 0 g
Cholesterol 0 mg
Ash 1.24 g
Source USDA

How many calories are in other foods in the food group Legumes and Legume Products?

Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.