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You can easily calculate the calorie and nutritional values of Snacks, beef jerky, chopped and formed for different amounts (piece, large, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Snacks, beef jerky, chopped and formed contains 410 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Snacks, beef jerky, chopped and formed contains 11 grams of carbohydrate, 33.2 grams of protein and 25.6 grams of fat. It consist of 16% carbohydrate, 48% protein and 37% fat. 11% of total calories of the food are from carbohydrate, 33% are from protein, 57% are from fat.
100 grams of Snacks, beef jerky, chopped and formed is approximately 4% of daily carbohydrate needs, 66% of protein needs and 39% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 410 kcal |
Carbohydrate, by difference | 11 g |
Protein | 33.2 g |
Total lipid (fat) | 25.6 g |
Water | 23.36 g |
Fiber, total dietary | 1.8 g |
Sugar | 9 g |
Calcium, Ca | 20 mg |
Iron, Fe | 5.42 mg |
Magnesium, Mg | 51 mg |
Phosphorus, P | 407 mg |
Potassium, K | 597 mg |
Sodium, Na | 2081 mg |
Zinc, Zn | 8.11 mg |
Copper, Cu | 0.227 mg |
Manganese, Mn | 0.111 mg |
Selenium, Se | 10.7 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.154 mg |
Riboflavin | 0.142 mg |
Niacin | 1.732 mg |
Pantothenic acid | 0.163 mg |
Vitamin B-6 | 0.179 mg |
Folate, total | 134 µg |
Folic acid | 0 µg |
Folate, food | 134 µg |
Folate, DFE | 134 µg |
Choline, total | 109.1 mg |
Vitamin B-12 | 0.99 µg |
Vitamin A, IU | 0 IU |
Vitamini A, RAE | 0 µg |
Retinol | 0 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 0.49 mg |
Vitamin D (D2 + D3) | 0.3 µg |
Vitamin D | 11 IU |
Vitamin K (phylloquinone) | 2.3 µg |
Fatty acids, total saturated | 10.85 g |
Fatty acids, total monounsaturated | 11.305 g |
Fatty acids, total polyunsaturated | 1.011 g |
Cholesterol | 48 mg |
Ash | 6.8 g |
Source | USDA |
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.