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Snacks

Snacks, beef jerky, chopped and formed

You can easily calculate the calorie and nutritional values of Snacks, beef jerky, chopped and formed for different amounts (piece, large, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Snacks, beef jerky, chopped and formed?

Snacks, beef jerky, chopped and formed contains 410 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Snacks, beef jerky, chopped and formed

100 grams of Snacks, beef jerky, chopped and formed contains 11 grams of carbohydrate, 33.2 grams of protein and 25.6 grams of fat. It consist of 16% carbohydrate, 48% protein and 37% fat. 11% of total calories of the food are from carbohydrate, 33% are from protein, 57% are from fat.

100 grams of Snacks, beef jerky, chopped and formed is approximately 4% of daily carbohydrate needs, 66% of protein needs and 39% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Snacks, beef jerky, chopped and formed

Snacks

410 kcal

100 gram(s)

Amount 100 g
Calorie 410 kcal
Carbohydrate, by difference 11 g
Protein 33.2 g
Total lipid (fat) 25.6 g
Water 23.36 g
Fiber, total dietary 1.8 g
Sugar 9 g
Calcium, Ca 20 mg
Iron, Fe 5.42 mg
Magnesium, Mg 51 mg
Phosphorus, P 407 mg
Potassium, K 597 mg
Sodium, Na 2081 mg
Zinc, Zn 8.11 mg
Copper, Cu 0.227 mg
Manganese, Mn 0.111 mg
Selenium, Se 10.7 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.154 mg
Riboflavin 0.142 mg
Niacin 1.732 mg
Pantothenic acid 0.163 mg
Vitamin B-6 0.179 mg
Folate, total 134 µg
Folic acid 0 µg
Folate, food 134 µg
Folate, DFE 134 µg
Choline, total 109.1 mg
Vitamin B-12 0.99 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.49 mg
Vitamin D (D2 + D3) 0.3 µg
Vitamin D 11 IU
Vitamin K (phylloquinone) 2.3 µg
Fatty acids, total saturated 10.85 g
Fatty acids, total monounsaturated 11.305 g
Fatty acids, total polyunsaturated 1.011 g
Cholesterol 48 mg
Ash 6.8 g
Source USDA

How many calories are in other foods in the food group Snacks?

Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.