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Snacks

Snacks, rice cakes, brown rice, multigrain, unsalted

You can easily calculate the calorie and nutritional values of Snacks, rice cakes, brown rice, multigrain, unsalted for different amounts (cake, cakes) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Snacks, rice cakes, brown rice, multigrain, unsalted?

Snacks, rice cakes, brown rice, multigrain, unsalted contains 387 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Snacks, rice cakes, brown rice, multigrain, unsalted

100 grams of Snacks, rice cakes, brown rice, multigrain, unsalted contains 80.1 grams of carbohydrate, 8.5 grams of protein and 3.5 grams of fat. It consist of 87% carbohydrate, 9% protein and 4% fat. 83% of total calories of the food are from carbohydrate, 9% are from protein, 8% are from fat.

100 grams of Snacks, rice cakes, brown rice, multigrain, unsalted is approximately 27% of daily carbohydrate needs, 17% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Snacks, rice cakes, brown rice, multigrain, unsalted

Snacks

387 kcal

100 gram(s)

Amount 100 g
Calorie 387 kcal
Carbohydrate, by difference 80.1 g
Protein 8.5 g
Total lipid (fat) 3.5 g
Water 6.3 g
Calcium, Ca 21 mg
Iron, Fe 1.96 mg
Magnesium, Mg 137 mg
Phosphorus, P 370 mg
Potassium, K 294 mg
Sodium, Na 4 mg
Zinc, Zn 2.53 mg
Copper, Cu 0.427 mg
Manganese, Mn 5.22 mg
Selenium, Se 20 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.067 mg
Riboflavin 0.184 mg
Niacin 6.602 mg
Pantothenic acid 1.002 mg
Vitamin B-6 0.137 mg
Folate, total 20 µg
Folic acid 0 µg
Folate, food 20 µg
Folate, DFE 20 µg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Fatty acids, total saturated 0.56 g
Fatty acids, total monounsaturated 1.16 g
Fatty acids, total polyunsaturated 1.44 g
Cholesterol 0 mg
Ash 1.6 g
Source USDA

How many calories are in other foods in the food group Snacks?

Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.