Soup, bouillon cubes and granules, low sodium, dry
You can easily calculate the calorie and nutritional values of Soup, bouillon cubes and granules, low sodium, dry for different amounts (tsp, cube) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Soup, bouillon cubes and granules, low sodium, dry?
Soup, bouillon cubes and granules, low sodium, dry contains 438 calories per 100 grams. This value corresponds to about 22% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Soup, bouillon cubes and granules, low sodium, dry
100 grams of Soup, bouillon cubes and granules, low sodium, dry contains 64.88 grams of carbohydrate, 16.7 grams of protein and 13.89 grams of fat. It consist of 68% carbohydrate, 17% protein and 15% fat. 58% of total calories of the food are from carbohydrate, 15% are from protein, 28% are from fat.
100 grams of Soup, bouillon cubes and granules, low sodium, dry is approximately 22% of daily carbohydrate needs, 33% of protein needs and 21% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Soup, bouillon cubes and granules, low sodium, dry
438 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 438 kcal |
| Carbohydrate, by difference | 64.88 g |
| Protein | 16.7 g |
| Total lipid (fat) | 13.89 g |
| Water | 2.3 g |
| Fiber, total dietary | 0.2 g |
| Sugar | 14.47 g |
| Calcium, Ca | 187 mg |
| Iron, Fe | 1.03 mg |
| Magnesium, Mg | 56 mg |
| Phosphorus, P | 166 mg |
| Potassium, K | 309 mg |
| Sodium, Na | 1067 mg |
| Zinc, Zn | 0.09 mg |
| Copper, Cu | 0 mg |
| Selenium, Se | 27.6 µg |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.43 mg |
| Niacin | 2.46 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 21 µg |
| Folic acid | 0 µg |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
| Choline, total | 114.5 mg |
| Vitamin B-12 | 0.3 µg |
| Vitamin A, IU | 500 IU |
| Vitamini A, RAE | 25 µg |
| Retinol | 0 µg |
| Carotene, alpha | 70 µg |
| Carotene, beta | 264 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 19 µg |
| Lutein + Zeaxantin | 272 µg |
| Vitamin E (alpha-tocopherol) | 0.72 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 66.9 µg |
| Fatty acids, total saturated | 3.433 g |
| Fatty acids, total monounsaturated | 5.365 g |
| Fatty acids, total polyunsaturated | 4.485 g |
| Cholesterol | 13 mg |
| Ash | 2 g |
| Source | USDA |
How many calories are in other foods in the food group Soups, Sauces, and Gravies?
Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
