Soup, chicken vegetable, canned, condensed
You can easily calculate the calorie and nutritional values of Soup, chicken vegetable, canned, condensed for different amounts (cup, can) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Soup, chicken vegetable, canned, condensed?
Soup, chicken vegetable, canned, condensed contains 61 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Soup, chicken vegetable, canned, condensed
100 grams of Soup, chicken vegetable, canned, condensed contains 7.01 grams of carbohydrate, 2.94 grams of protein and 2.32 grams of fat. It consist of 57% carbohydrate, 24% protein and 19% fat. 46% of total calories of the food are from carbohydrate, 19% are from protein, 34% are from fat.
100 grams of Soup, chicken vegetable, canned, condensed is approximately 2% of daily carbohydrate needs, 6% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Soup, chicken vegetable, canned, condensed
61 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 61 kcal |
| Carbohydrate, by difference | 7.01 g |
| Protein | 2.94 g |
| Total lipid (fat) | 2.32 g |
| Water | 85.52 g |
| Fiber, total dietary | 0.7 g |
| Sugar | 1.26 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.71 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 33 mg |
| Potassium, K | 126 mg |
| Sodium, Na | 706 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.099 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 4.5 µg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.036 mg |
| Riboflavin | 0.046 mg |
| Niacin | 1.004 mg |
| Pantothenic acid | 0.14 mg |
| Vitamin B-6 | 0.039 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 8.9 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin A, IU | 2136 IU |
| Vitamini A, RAE | 109 µg |
| Retinol | 2 µg |
| Carotene, alpha | 466 µg |
| Carotene, beta | 1042 µg |
| Cryptoxanthin, beta | 3 µg |
| Lycopene | 328 µg |
| Lutein + Zeaxantin | 73 µg |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 3.3 µg |
| Fatty acids, total saturated | 0.69 g |
| Fatty acids, total monounsaturated | 1.04 g |
| Fatty acids, total polyunsaturated | 0.49 g |
| Cholesterol | 7 mg |
| Ash | 2.22 g |
| Source | USDA |
How many calories are in other foods in the food group Soups, Sauces, and Gravies?
Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.