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# Soup, chili beef, canned, condensed

You can easily calculate the calorie and nutritional values of Soup, chili beef, canned, condensed for different amounts (cup, can) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Soup, chili beef, canned, condensed?

Soup, chili beef, canned, condensed contains 117 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Soup, chili beef, canned, condensed

100 grams of Soup, chili beef, canned, condensed contains 18.86 grams of carbohydrate, 5.09 grams of protein and 2.53 grams of fat. It consist of 71% carbohydrate, 19% protein and 10% fat. 64% of total calories of the food are from carbohydrate, 17% are from protein, 19% are from fat.

100 grams of Soup, chili beef, canned, condensed is approximately 6% of daily carbohydrate needs, 10% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Soup, chili beef, canned, condensed

Soups, Sauces, and Gravies

### 117 kcal

100 gram(s)

Amount 100 g
Calorie 117 kcal
Carbohydrate, by difference 18.86 g
Protein 5.09 g
Total lipid (fat) 2.53 g
Water 70.86 g
Fiber, total dietary 2.5 g
Sugar 5.09 g
Calcium, Ca 33 mg
Iron, Fe 1.62 mg
Magnesium, Mg 19 mg
Phosphorus, P 113 mg
Potassium, K 400 mg
Sodium, Na 788 mg
Zinc, Zn 1.56 mg
Copper, Cu 0.3 mg
Manganese, Mn 0.8 mg
Selenium, Se 5 µg
Vitamin C, total ascorbic acid 3.1 mg
Thiamin 0.045 mg
Riboflavin 0.058 mg
Niacin 0.813 mg
Pantothenic acid 0.221 mg
Vitamin B-6 0.12 mg
Folate, total 9 µg
Folic acid 0 µg
Folate, food 9 µg
Folate, DFE 9 µg
Choline, total 21.7 mg
Vitamin B-12 0.3 µg
Vitamin A, IU 1149 IU
Vitamini A, RAE 57 µg
Retinol 0 µg
Carotene, alpha 27 µg
Carotene, beta 603 µg
Cryptoxanthin, beta 147 µg
Lycopene 2584 µg
Lutein + Zeaxantin 178 µg
Vitamin E (alpha-tocopherol) 1.08 mg
Vitamin K (phylloquinone) 3.2 µg
Fatty acids, total saturated 1.242 g
Fatty acids, total monounsaturated 1.013 g
Fatty acids, total polyunsaturated 0.095 g
Cholesterol 10 mg
Ash 2.69 g
Source USDA

## How many calories are in other foods in the food group Soups, Sauces, and Gravies?

Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.