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Soups, Sauces, and Gravies

Soup, chunky beef, canned, ready-to-serve

You can easily calculate the calorie and nutritional values of Soup, chunky beef, canned, ready-to-serve for different amounts (cup, can) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Soup, chunky beef, canned, ready-to-serve?

Soup, chunky beef, canned, ready-to-serve contains 66 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Soup, chunky beef, canned, ready-to-serve

100 grams of Soup, chunky beef, canned, ready-to-serve contains 10.08 grams of carbohydrate, 3.97 grams of protein and 1.11 grams of fat. It consist of 66% carbohydrate, 26% protein and 7% fat. 61% of total calories of the food are from carbohydrate, 24% are from protein, 15% are from fat.

100 grams of Soup, chunky beef, canned, ready-to-serve is approximately 3% of daily carbohydrate needs, 8% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Soup, chunky beef, canned, ready-to-serve

Soups, Sauces, and Gravies

66 kcal

100 gram(s)

Amount 100 g
Calorie 66 kcal
Carbohydrate, by difference 10.08 g
Protein 3.97 g
Total lipid (fat) 1.11 g
Water 83.34 g
Fiber, total dietary 0.6 g
Sugar 0.67 g
Calcium, Ca 13 mg
Iron, Fe 0.97 mg
Magnesium, Mg 2 mg
Phosphorus, P 50 mg
Potassium, K 140 mg
Sodium, Na 338 mg
Zinc, Zn 1.1 mg
Copper, Cu 0.1 mg
Manganese, Mn 0.1 mg
Selenium, Se 2.5 µg
Vitamin C, total ascorbic acid 2.9 mg
Thiamin 0.024 mg
Riboflavin 0.063 mg
Niacin 1.127 mg
Pantothenic acid 0.18 mg
Vitamin B-6 0.055 mg
Folate, total 6 µg
Folic acid 0 µg
Folate, food 6 µg
Folate, DFE 6 µg
Choline, total 10.2 mg
Vitamin B-12 0.26 µg
Vitamin A, IU 1088 IU
Vitamini A, RAE 54 µg
Retinol 0 µg
Carotene, alpha 234 µg
Carotene, beta 536 µg
Cryptoxanthin, beta 0 µg
Lycopene 1325 µg
Lutein + Zeaxantin 36 µg
Vitamin E (alpha-tocopherol) 0.28 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 3.1 µg
Fatty acids, total saturated 0.554 g
Fatty acids, total monounsaturated 0.465 g
Fatty acids, total polyunsaturated 0.047 g
Cholesterol 6 mg
Ash 1.49 g
Source USDA

How many calories are in other foods in the food group Soups, Sauces, and Gravies?

Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.