Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Soups, Sauces, and Gravies

Soup, vegetable with beef broth, canned, prepared with equal volume water

You can easily calculate the calorie and nutritional values of Soup, vegetable with beef broth, canned, prepared with equal volume water for different amounts (cup, can , prepared) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Soup, vegetable with beef broth, canned, prepared with equal volume water?

Soup, vegetable with beef broth, canned, prepared with equal volume water contains 33 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Soup, vegetable with beef broth, canned, prepared with equal volume water

100 grams of Soup, vegetable with beef broth, canned, prepared with equal volume water contains 5.35 grams of carbohydrate, 1.21 grams of protein and 0.78 grams of fat. It consist of 73% carbohydrate, 16% protein and 11% fat. 64% of total calories of the food are from carbohydrate, 15% are from protein, 21% are from fat.

100 grams of Soup, vegetable with beef broth, canned, prepared with equal volume water is approximately 2% of daily carbohydrate needs, 2% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Soup, vegetable with beef broth, canned, prepared with equal volume water

Soups, Sauces, and Gravies

33 kcal

100 gram(s)

Amount 100 g
Calorie 33 kcal
Carbohydrate, by difference 5.35 g
Protein 1.21 g
Total lipid (fat) 0.78 g
Water 91.59 g
Fiber, total dietary 0.7 g
Sugar 0.82 g
Calcium, Ca 9 mg
Iron, Fe 0.4 mg
Magnesium, Mg 3 mg
Phosphorus, P 16 mg
Potassium, K 79 mg
Sodium, Na 253 mg
Zinc, Zn 0.33 mg
Copper, Cu 0.067 mg
Manganese, Mn 0.138 mg
Selenium, Se 1.1 µg
Vitamin C, total ascorbic acid 1 mg
Thiamin 0.021 mg
Riboflavin 0.019 mg
Niacin 0.395 mg
Pantothenic acid 0.14 mg
Vitamin B-6 0.023 mg
Folate, total 4 µg
Folic acid 0 µg
Folate, food 4 µg
Folate, DFE 4 µg
Choline, total 5.1 mg
Vitamin B-12 0 µg
Vitamin A, IU 853 IU
Vitamini A, RAE 43 µg
Retinol 0 µg
Carotene, alpha 193 µg
Carotene, beta 415 µg
Cryptoxanthin, beta 0 µg
Lycopene 14 µg
Lutein + Zeaxantin 18 µg
Vitamin E (alpha-tocopherol) 0.06 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 1.2 µg
Fatty acids, total saturated 0.18 g
Fatty acids, total monounsaturated 0.225 g
Fatty acids, total polyunsaturated 0.32 g
Cholesterol 1 mg
Ash 1.08 g
Source USDA

How many calories are in other foods in the food group Soups, Sauces, and Gravies?

Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.