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You can easily calculate the calorie and nutritional values of Soup, vegetable with beef broth, canned, prepared with equal volume water for different amounts (cup, can , prepared) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Soup, vegetable with beef broth, canned, prepared with equal volume water contains 33 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Soup, vegetable with beef broth, canned, prepared with equal volume water contains 5.35 grams of carbohydrate, 1.21 grams of protein and 0.78 grams of fat. It consist of 73% carbohydrate, 16% protein and 11% fat. 64% of total calories of the food are from carbohydrate, 15% are from protein, 21% are from fat.
100 grams of Soup, vegetable with beef broth, canned, prepared with equal volume water is approximately 2% of daily carbohydrate needs, 2% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 33 kcal |
Carbohydrate, by difference | 5.35 g |
Protein | 1.21 g |
Total lipid (fat) | 0.78 g |
Water | 91.59 g |
Fiber, total dietary | 0.7 g |
Sugar | 0.82 g |
Calcium, Ca | 9 mg |
Iron, Fe | 0.4 mg |
Magnesium, Mg | 3 mg |
Phosphorus, P | 16 mg |
Potassium, K | 79 mg |
Sodium, Na | 253 mg |
Zinc, Zn | 0.33 mg |
Copper, Cu | 0.067 mg |
Manganese, Mn | 0.138 mg |
Selenium, Se | 1.1 µg |
Vitamin C, total ascorbic acid | 1 mg |
Thiamin | 0.021 mg |
Riboflavin | 0.019 mg |
Niacin | 0.395 mg |
Pantothenic acid | 0.14 mg |
Vitamin B-6 | 0.023 mg |
Folate, total | 4 µg |
Folic acid | 0 µg |
Folate, food | 4 µg |
Folate, DFE | 4 µg |
Choline, total | 5.1 mg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 853 IU |
Vitamini A, RAE | 43 µg |
Retinol | 0 µg |
Carotene, alpha | 193 µg |
Carotene, beta | 415 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 14 µg |
Lutein + Zeaxantin | 18 µg |
Vitamin E (alpha-tocopherol) | 0.06 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Vitamin K (phylloquinone) | 1.2 µg |
Fatty acids, total saturated | 0.18 g |
Fatty acids, total monounsaturated | 0.225 g |
Fatty acids, total polyunsaturated | 0.32 g |
Cholesterol | 1 mg |
Ash | 1.08 g |
Source | USDA |
Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.