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Vegetables and Vegetable Products

Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt

You can easily calculate the calorie and nutritional values of Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt?

Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt contains 17 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt

100 grams of Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt contains 3.56 grams of carbohydrate, 1.15 grams of protein and 0.13 grams of fat. It consist of 74% carbohydrate, 24% protein and 3% fat. 71% of total calories of the food are from carbohydrate, 23% are from protein, 6% are from fat.

100 grams of Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt is approximately 1% of daily carbohydrate needs, 2% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

17 kcal

100 gram(s)

Amount 100 g
Calorie 17 kcal
Carbohydrate, by difference 3.56 g
Protein 1.15 g
Total lipid (fat) 0.13 g
Water 94.74 g
Fiber, total dietary 1.3 g
Sugar 1.69 g
Calcium, Ca 17 mg
Iron, Fe 0.48 mg
Magnesium, Mg 13 mg
Phosphorus, P 25 mg
Potassium, K 194 mg
Sodium, Na 2 mg
Zinc, Zn 0.2 mg
Copper, Cu 0.047 mg
Manganese, Mn 0.23 mg
Selenium, Se 0.2 µg
Vitamin C, total ascorbic acid 3.7 mg
Thiamin 0.041 mg
Riboflavin 0.04 mg
Niacin 0.386 mg
Pantothenic acid 0.265 mg
Vitamin B-6 0.045 mg
Folate, total 8 µg
Folic acid 0 µg
Folate, food 8 µg
Folate, DFE 8 µg
Choline, total 9.4 mg
Vitamin B-12 0 µg
Vitamin A, IU 177 IU
Vitamini A, RAE 9 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 106 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 1877 µg
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 4.2 µg
Fatty acids, total saturated 0.027 g
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.055 g
Cholesterol 0 mg
Ash 0.42 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.