Shallots, freeze-dried
You can easily calculate the calorie and nutritional values of Shallots, freeze-dried for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Shallots, freeze-dried?
Shallots, freeze-dried contains 348 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Shallots, freeze-dried
100 grams of Shallots, freeze-dried contains 80.7 grams of carbohydrate, 12.3 grams of protein and 0.5 grams of fat. It consist of 86% carbohydrate, 13% protein and 1% fat. 86% of total calories of the food are from carbohydrate, 13% are from protein, 1% are from fat.
100 grams of Shallots, freeze-dried is approximately 27% of daily carbohydrate needs, 25% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Shallots, freeze-dried
348 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 348 kcal |
| Carbohydrate, by difference | 80.7 g |
| Protein | 12.3 g |
| Total lipid (fat) | 0.5 g |
| Water | 2 g |
| Fiber, total dietary | 15.7 g |
| Sugar | 38.16 g |
| Calcium, Ca | 183 mg |
| Iron, Fe | 6 mg |
| Magnesium, Mg | 104 mg |
| Phosphorus, P | 296 mg |
| Potassium, K | 1650 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 1.93 mg |
| Copper, Cu | 0.425 mg |
| Manganese, Mn | 1.417 mg |
| Selenium, Se | 5.7 µg |
| Vitamin C, total ascorbic acid | 39 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Pantothenic acid | 1.408 mg |
| Vitamin B-6 | 1.675 mg |
| Folate, total | 116 µg |
| Folic acid | 0 µg |
| Folate, food | 116 µg |
| Folate, DFE | 116 µg |
| Choline, total | 55 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 21 IU |
| Vitamini A, RAE | 1 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 13 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 38 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 3.9 µg |
| Fatty acids, total saturated | 0.084 g |
| Fatty acids, total monounsaturated | 0.07 g |
| Fatty acids, total polyunsaturated | 0.196 g |
| Cholesterol | 0 mg |
| Ash | 4.5 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.