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Vegetables and Vegetable Products

Squash, winter, hubbard, raw

You can easily calculate the calorie and nutritional values of Squash, winter, hubbard, raw for different amounts (cup, cubes) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Squash, winter, hubbard, raw?

Squash, winter, hubbard, raw contains 40 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Squash, winter, hubbard, raw

100 grams of Squash, winter, hubbard, raw contains 8.7 grams of carbohydrate, 2 grams of protein and 0.5 grams of fat. It consist of 78% carbohydrate, 18% protein and 4% fat. 74% of total calories of the food are from carbohydrate, 17% are from protein, 10% are from fat.

100 grams of Squash, winter, hubbard, raw is approximately 3% of daily carbohydrate needs, 4% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Squash, winter, hubbard, raw

Vegetables and Vegetable Products

40 kcal

100 gram(s)

Amount 100 g
Calorie 40 kcal
Carbohydrate, by difference 8.7 g
Protein 2 g
Total lipid (fat) 0.5 g
Water 88 g
Fiber, total dietary 3.9 g
Sugar 3.95 g
Calcium, Ca 14 mg
Iron, Fe 0.4 mg
Magnesium, Mg 19 mg
Phosphorus, P 21 mg
Potassium, K 320 mg
Sodium, Na 7 mg
Zinc, Zn 0.13 mg
Copper, Cu 0.064 mg
Manganese, Mn 0.179 mg
Selenium, Se 0.5 µg
Vitamin C, total ascorbic acid 11 mg
Thiamin 0.07 mg
Riboflavin 0.04 mg
Niacin 0.5 mg
Pantothenic acid 0.4 mg
Vitamin B-6 0.154 mg
Folate, total 16 µg
Folic acid 0 µg
Folate, food 16 µg
Folate, DFE 16 µg
Choline, total 11.8 mg
Vitamin B-12 0 µg
Vitamin A, IU 1367 IU
Vitamini A, RAE 68 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 820 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.16 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 1.3 µg
Fatty acids, total saturated 0.103 g
Fatty acids, total monounsaturated 0.037 g
Fatty acids, total polyunsaturated 0.21 g
Cholesterol 0 mg
Ash 0.8 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.