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Starwberry, raw

Starwberry, raw

You can easily calculate the calorie and nutritional values of Starwberry, raw for different amounts (middle) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Starwberry, raw?

Starwberry, raw contains 32 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Starwberry, raw

100 grams of Starwberry, raw contains 4.88 grams of carbohydrate, 0.9 grams of protein and 0.54 grams of fat. It consist of 77% carbohydrate, 14% protein and 9% fat. 70% of total calories of the food are from carbohydrate, 13% are from protein, 17% are from fat.

100 grams of Starwberry, raw is approximately 2% of daily carbohydrate needs, 2% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Starwberry, raw

Fruits and Fruit Juices

32 kcal

100 gram(s)

Amount 100 g
Calorie 32 kcal
Carbohydrate, by difference 4.88 g
Protein 0.9 g
Total lipid (fat) 0.54 g
Water 91.25 g
Fiber, total dietary 1.98 g
Calcium, Ca 47 mg
Iron, Fe 0.57 mg
Magnesium, Mg 16 mg
Phosphorus, P 17 mg
Potassium, K 159 mg
Sodium, Na 1 mg
Zinc, Zn 0.13 mg
Selenium, Se 0.1 µg
Vitamin C, total ascorbic acid 75.5 mg
Thiamin 0.013 mg
Riboflavin 0.022 mg
Niacin 0.298 mg
Vitamin B-6 0.036 mg
Folate, food 25 µg
Vitamini A, RAE 7 µg
Carotene, beta 90 µg
Ash 0.44 g

How many calories are in other foods in the food group Fruits and Fruit Juices?

Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.