You can easily calculate the calorie and nutritional values of Steelhead trout, dried, flesh (Shoshone Bannock) for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Steelhead trout, dried, flesh (Shoshone Bannock) contains 382 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Steelhead trout, dried, flesh (Shoshone Bannock) contains 0 grams of carbohydrate, 77.27 grams of protein and 8.06 grams of fat. It consist of 0% carbohydrate, 91% protein and 9% fat. 0% of total calories of the food are from carbohydrate, 81% are from protein, 19% are from fat.
100 grams of Steelhead trout, dried, flesh (Shoshone Bannock) is approximately 0% of daily carbohydrate needs, 155% of protein needs and 12% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||0 g|
|Total lipid (fat)||8.06 g|
|Fiber, total dietary||0 g|
|Calcium, Ca||85 mg|
|Iron, Fe||2.96 mg|
|Magnesium, Mg||84 mg|
|Phosphorus, P||976 mg|
|Potassium, K||1720 mg|
|Sodium, Na||2850 mg|
|Zinc, Zn||1.79 mg|
|Copper, Cu||0.217 mg|
|Manganese, Mn||0.079 mg|
|Selenium, Se||105 µg|
|Vitamin C, total ascorbic acid||0 mg|
|Vitamin B-12||22.4 µg|
|Vitamin A, IU||213 IU|
|Vitamini A, RAE||64 µg|
|Carotene, beta||0 µg|
|Cryptoxanthin, beta||0 µg|
|Lutein + Zeaxantin||0 µg|
|Vitamin E (alpha-tocopherol)||2.41 mg|
|Vitamin D (D2 + D3)||15.7 µg|
|Vitamin D||628 IU|
|Vitamin K (phylloquinone)||0 µg|
|Fatty acids, total saturated||0.829 g|
|Fatty acids, total monounsaturated||1.228 g|
|Fatty acids, total polyunsaturated||1.739 g|
Some of other foods in the food group American Indian/Alaska Native Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.