Sweet Potatoes, french fried, frozen as packaged, salt added in processing
You can easily calculate the calorie and nutritional values of Sweet Potatoes, french fried, frozen as packaged, salt added in processing for different amounts (fries) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Sweet Potatoes, french fried, frozen as packaged, salt added in processing?
Sweet Potatoes, french fried, frozen as packaged, salt added in processing contains 182 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Sweet Potatoes, french fried, frozen as packaged, salt added in processing
100 grams of Sweet Potatoes, french fried, frozen as packaged, salt added in processing contains 35.58 grams of carbohydrate, 2.16 grams of protein and 8.92 grams of fat. It consist of 76% carbohydrate, 5% protein and 19% fat. 62% of total calories of the food are from carbohydrate, 4% are from protein, 35% are from fat.
100 grams of Sweet Potatoes, french fried, frozen as packaged, salt added in processing is approximately 12% of daily carbohydrate needs, 4% of protein needs and 14% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Sweet Potatoes, french fried, frozen as packaged, salt added in processing
182 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 182 kcal |
| Carbohydrate, by difference | 35.58 g |
| Protein | 2.16 g |
| Total lipid (fat) | 8.92 g |
| Water | 51.97 g |
| Fiber, total dietary | 5.7 g |
| Sugar | 12.9 g |
| Calcium, Ca | 52 mg |
| Iron, Fe | 0.77 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 59 mg |
| Potassium, K | 409 mg |
| Sodium, Na | 146 mg |
| Zinc, Zn | 0.38 mg |
| Copper, Cu | 0.177 mg |
| Manganese, Mn | 0.481 mg |
| Selenium, Se | 0.4 µg |
| Vitamin C, total ascorbic acid | 7.5 mg |
| Thiamin | 0.092 mg |
| Riboflavin | 0.092 mg |
| Niacin | 0.697 mg |
| Pantothenic acid | 0.46 mg |
| Vitamin B-6 | 0.177 mg |
| Folate, total | 32 µg |
| Folic acid | 0 µg |
| Folate, food | 32 µg |
| Folate, DFE | 32 µg |
| Choline, total | 26 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 8674 IU |
| Vitamini A, RAE | 434 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 5204 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 8 µg |
| Vitamin E (alpha-tocopherol) | 1.49 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 4.6 µg |
| Fatty acids, total saturated | 1.157 g |
| Fatty acids, total monounsaturated | 3.703 g |
| Fatty acids, total polyunsaturated | 2.863 g |
| Cholesterol | 0 mg |
| Ash | 1.38 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.