Sweet rolls, cinnamon, refrigerated dough with frosting
You can easily calculate the calorie and nutritional values of Sweet rolls, cinnamon, refrigerated dough with frosting for different amounts (oz, roll) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Sweet rolls, cinnamon, refrigerated dough with frosting?
Sweet rolls, cinnamon, refrigerated dough with frosting contains 333 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Sweet rolls, cinnamon, refrigerated dough with frosting
100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting contains 51.6 grams of carbohydrate, 5 grams of protein and 12.2 grams of fat. It consist of 75% carbohydrate, 7% protein and 18% fat. 61% of total calories of the food are from carbohydrate, 6% are from protein, 33% are from fat.
100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting is approximately 17% of daily carbohydrate needs, 10% of protein needs and 19% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Sweet rolls, cinnamon, refrigerated dough with frosting
333 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 333 kcal |
| Carbohydrate, by difference | 51.6 g |
| Protein | 5 g |
| Total lipid (fat) | 12.2 g |
| Water | 28.9 g |
| Calcium, Ca | 31 mg |
| Iron, Fe | 2.44 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 321 mg |
| Potassium, K | 58 mg |
| Sodium, Na | 765 mg |
| Zinc, Zn | 0.31 mg |
| Copper, Cu | 0.065 mg |
| Manganese, Mn | 0.415 mg |
| Selenium, Se | 16.3 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.47 mg |
| Riboflavin | 0.249 mg |
| Niacin | 3.703 mg |
| Pantothenic acid | 0.26 mg |
| Vitamin B-6 | 0.031 mg |
| Folate, total | 50 µg |
| Folic acid | 42 µg |
| Folate, food | 8 µg |
| Folate, DFE | 79 µg |
| Vitamin B-12 | 0.02 µg |
| Vitamin A, IU | 2 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Fatty acids, total saturated | 3.081 g |
| Fatty acids, total monounsaturated | 6.839 g |
| Fatty acids, total polyunsaturated | 1.604 g |
| Cholesterol | 0 mg |
| Ash | 2.4 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.