Syrups, chocolate, fudge-type
You can easily calculate the calorie and nutritional values of Syrups, chocolate, fudge-type for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Syrups, chocolate, fudge-type?
Syrups, chocolate, fudge-type contains 350 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Syrups, chocolate, fudge-type
100 grams of Syrups, chocolate, fudge-type contains 62.9 grams of carbohydrate, 4.6 grams of protein and 8.9 grams of fat. It consist of 82% carbohydrate, 6% protein and 12% fat. 72% of total calories of the food are from carbohydrate, 5% are from protein, 23% are from fat.
100 grams of Syrups, chocolate, fudge-type is approximately 21% of daily carbohydrate needs, 9% of protein needs and 14% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Syrups, chocolate, fudge-type
350 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 350 kcal |
| Carbohydrate, by difference | 62.9 g |
| Protein | 4.6 g |
| Total lipid (fat) | 8.9 g |
| Water | 21.8 g |
| Fiber, total dietary | 2.8 g |
| Sugar | 34.82 g |
| Calcium, Ca | 49 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 48 mg |
| Phosphorus, P | 97 mg |
| Potassium, K | 284 mg |
| Sodium, Na | 346 mg |
| Zinc, Zn | 0.83 mg |
| Copper, Cu | 0.348 mg |
| Manganese, Mn | 0.371 mg |
| Selenium, Se | 2.3 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.034 mg |
| Riboflavin | 0.091 mg |
| Niacin | 0.25 mg |
| Pantothenic acid | 0.119 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 5.5 mg |
| Vitamin B-12 | 0.06 µg |
| Vitamin A, IU | 2 IU |
| Vitamini A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 4 µg |
| Vitamin E (alpha-tocopherol) | 2.63 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 2.5 µg |
| Fatty acids, total saturated | 3.98 g |
| Fatty acids, total monounsaturated | 3.857 g |
| Fatty acids, total polyunsaturated | 0.278 g |
| Cholesterol | 1 mg |
| Ash | 1.8 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
