Syrups, sorghum
You can easily calculate the calorie and nutritional values of Syrups, sorghum for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Syrups, sorghum?
Syrups, sorghum contains 290 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Syrups, sorghum
100 grams of Syrups, sorghum contains 74.9 grams of carbohydrate, 0 grams of protein and 0 grams of fat. It consist of 100% carbohydrate, 0% protein and 0% fat. 100% of total calories of the food are from carbohydrate, 0% are from protein, 0% are from fat.
100 grams of Syrups, sorghum is approximately 25% of daily carbohydrate needs, 0% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Syrups, sorghum
290 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 290 kcal |
| Carbohydrate, by difference | 74.9 g |
| Protein | 0 g |
| Total lipid (fat) | 0 g |
| Water | 22.7 g |
| Fiber, total dietary | 0 g |
| Sugar | 74.9 g |
| Calcium, Ca | 150 mg |
| Iron, Fe | 3.8 mg |
| Magnesium, Mg | 100 mg |
| Phosphorus, P | 56 mg |
| Potassium, K | 1000 mg |
| Sodium, Na | 8 mg |
| Zinc, Zn | 0.41 mg |
| Copper, Cu | 0.13 mg |
| Manganese, Mn | 1.53 mg |
| Selenium, Se | 1.7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.155 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.804 mg |
| Vitamin B-6 | 0.67 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 13.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Cholesterol | 0 mg |
| Ash | 2.4 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
