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Fast Foods

TACO BELL, Nachos Supreme

You can easily calculate the calorie and nutritional values of TACO BELL, Nachos Supreme for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in TACO BELL, Nachos Supreme?

TACO BELL, Nachos Supreme contains 223 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of TACO BELL, Nachos Supreme

100 grams of TACO BELL, Nachos Supreme contains 21.39 grams of carbohydrate, 6.21 grams of protein and 12.48 grams of fat. It consist of 53% carbohydrate, 15% protein and 31% fat. 38% of total calories of the food are from carbohydrate, 11% are from protein, 50% are from fat.

100 grams of TACO BELL, Nachos Supreme is approximately 7% of daily carbohydrate needs, 12% of protein needs and 19% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of TACO BELL, Nachos Supreme

Fast Foods

223 kcal

100 gram(s)

Amount 100 g
Calorie 223 kcal
Carbohydrate, by difference 21.39 g
Protein 6.21 g
Total lipid (fat) 12.48 g
Water 58.15 g
Fiber, total dietary 3.7 g
Sugar 1.63 g
Calcium, Ca 47 mg
Iron, Fe 1.01 mg
Magnesium, Mg 33 mg
Phosphorus, P 153 mg
Potassium, K 298 mg
Sodium, Na 348 mg
Zinc, Zn 1.05 mg
Copper, Cu 0.104 mg
Manganese, Mn 0.202 mg
Selenium, Se 8.1 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.073 mg
Riboflavin 0.137 mg
Niacin 1.01 mg
Pantothenic acid 0.33 mg
Vitamin B-6 0.158 mg
Folate, total 14 µg
Folate, food 14 µg
Vitamin B-12 0.31 µg
Vitamin A, IU 242 IU
Vitamini A, RAE 42 µg
Retinol 36 µg
Carotene, alpha 1 µg
Carotene, beta 64 µg
Cryptoxanthin, beta 19 µg
Lycopene 252 µg
Lutein + Zeaxantin 46 µg
Vitamin E (alpha-tocopherol) 1.75 mg
Vitamin K (phylloquinone) 6.4 µg
Fatty acids, total saturated 2.549 g
Fatty acids, total monounsaturated 6.661 g
Fatty acids, total polyunsaturated 2.496 g
Cholesterol 14 mg
Ash 1.76 g
Source USDA

How many calories are in other foods in the food group Fast Foods?

Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.