You can easily calculate the calorie and nutritional values of TACO BELL, Nachos for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
TACO BELL, Nachos contains 350 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of TACO BELL, Nachos contains 34.91 grams of carbohydrate, 4.32 grams of protein and 21.5 grams of fat. It consist of 57% carbohydrate, 7% protein and 35% fat. 40% of total calories of the food are from carbohydrate, 5% are from protein, 55% are from fat.
100 grams of TACO BELL, Nachos is approximately 12% of daily carbohydrate needs, 9% of protein needs and 33% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||34.91 g|
|Total lipid (fat)||21.5 g|
|Fiber, total dietary||3.2 g|
|Calcium, Ca||63 mg|
|Iron, Fe||0.75 mg|
|Magnesium, Mg||42 mg|
|Phosphorus, P||198 mg|
|Potassium, K||362 mg|
|Sodium, Na||313 mg|
|Zinc, Zn||0.86 mg|
|Copper, Cu||0.064 mg|
|Manganese, Mn||0.187 mg|
|Selenium, Se||8.6 µg|
|Pantothenic acid||0.38 mg|
|Vitamin B-6||0.215 mg|
|Folate, total||10 µg|
|Folate, food||10 µg|
|Vitamin B-12||0.07 µg|
|Vitamin A, IU||21 IU|
|Vitamini A, RAE||5 µg|
|Carotene, alpha||0 µg|
|Carotene, beta||2 µg|
|Cryptoxanthin, beta||2 µg|
|Lutein + Zeaxantin||9 µg|
|Vitamin E (alpha-tocopherol)||4.08 mg|
|Vitamin K (phylloquinone)||7.5 µg|
|Fatty acids, total saturated||2.173 g|
|Fatty acids, total monounsaturated||14.02 g|
|Fatty acids, total polyunsaturated||5.04 g|
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.