Taco shells, baked, without added salt
You can easily calculate the calorie and nutritional values of Taco shells, baked, without added salt for different amounts (miniature, medium, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Taco shells, baked, without added salt?
Taco shells, baked, without added salt contains 468 calories per 100 grams. This value corresponds to about 23% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Taco shells, baked, without added salt
100 grams of Taco shells, baked, without added salt contains 62.4 grams of carbohydrate, 7.2 grams of protein and 22.6 grams of fat. It consist of 68% carbohydrate, 8% protein and 25% fat. 52% of total calories of the food are from carbohydrate, 6% are from protein, 42% are from fat.
100 grams of Taco shells, baked, without added salt is approximately 21% of daily carbohydrate needs, 14% of protein needs and 35% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Taco shells, baked, without added salt
468 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 468 kcal |
| Carbohydrate, by difference | 62.4 g |
| Protein | 7.2 g |
| Total lipid (fat) | 22.6 g |
| Water | 6 g |
| Fiber, total dietary | 7.5 g |
| Calcium, Ca | 160 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 105 mg |
| Phosphorus, P | 248 mg |
| Potassium, K | 179 mg |
| Sodium, Na | 15 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.12 mg |
| Manganese, Mn | 0.435 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.228 mg |
| Riboflavin | 0.053 mg |
| Niacin | 1.35 mg |
| Pantothenic acid | 0.47 mg |
| Vitamin B-6 | 0.296 mg |
| Folate, total | 105 µg |
| Folic acid | 99 µg |
| Folate, food | 6 µg |
| Folate, DFE | 174 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Fatty acids, total saturated | 3.245 g |
| Fatty acids, total monounsaturated | 8.934 g |
| Fatty acids, total polyunsaturated | 8.494 g |
| Cholesterol | 0 mg |
| Ash | 1.8 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
